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The 4 R’s of Recovery

The 4 R's of Recovery Recovery is an essential part of any exercise we do, especially when we want to ensure our best efforts every time. Here at Kinetica Sports,...

5 Benefits of Whey Protein for Women

5 Benefits of Whey Protein for Women   Looking to upgrade your training programme? Explore the benefits of whey protein for women with Kinetica Sports. Or, if you’re in a...

Is Your Golf Nutrition Below Par?

Is Your Golf Nutrition Below Par? By Justin Buckthorp Today we want to help you with a common scenario if you love the game of golf. You are playing well,...

Rugby Nutrition: Game Day versus Training day

Rugby Nutrition: Game Day versus Training day To Recap From training session to the pitch, getting your nutrition right is key to maximising your performance. For the key takeaways to...

Why Women Need More Protein In Their Diet

Protein powder is a popular sports supplement that has often been relegated for male use. But, that’s not true. Protein powder for women is steadily becoming more popular, and for...

What are the Benefits of Whey Protein: Uncovering the Power of Whey

What are the Benefits of Whey Protein: Uncovering the Power of Whey Top 5 Benefits of Whey Protein 1. Feeling Fuller for Longer 2. Muscle Recovery & Repair 3. Lean Muscle Mass Growth/...

Creatine Monohydrate: The Misunderstood Star of Sports Nutrition

Creatine Monohydrate: The Misunderstood Star of Sports Nutrition by Dr. David Synnott Top 7 Creatine Questions Answered 1. What is creatine monohydrate? 2. How should I take creatine? 3. What are the benefits...