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4 Watch Outs for Veganuary
Four Watch Outs If You’re Doing Veganuary 1. When opting for a vegan diet, your protein needs can be difficult to meet if you're not sure where to look. Some protein...

December 16, 2022
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Top Hydration, Performance and Recovery Tips during Summer Months for Athletes
Top Hydration, Performance & Recovery Tips for Athletes With summer fast approaching, it’s important that both the everyday athlete and those competing in endurance events manage their: Hydration Levels Energy...

May 4, 2022
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QA with Health and Performance Nutritionist Kate McDaid on Body Positivity
QA with Health and Performance Nutritionist Kate McDaid on Body Positivity Q: Kate, what does the term ‘body positivity’ mean to you? A: As a health and performance nutritionist, it’s really important...

May 4, 2022
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How to Identify the Symptoms of Pandemic Stress & Fatigue and how to overcome them
How to Identify the Symptoms of Pandemic Stress & Fatigue and how to overcome them It's the perfect time to reboot your wellbeing. Spring is coming, the world is beginning...

March 11, 2022
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Manage Your Mindset
Manage Your Mindset Get Moving! We've all experienced the 'Monday blues' at some point! One way to banish them from your day is to get moving! Although exercise might be...

January 19, 2022
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Benefits of Daily Movement
Benefits of Daily Movement Daily movement is the most effective way to improve your wellbeing from a physical and mental standpoint.With life as we know it, it can be difficult...

January 12, 2022
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Goal Setting 101
Goal Setting 101 Is it specific enough? 'A goal without a plan is only a dream'. To plan effectively, it's important to pinpoint EXACTLY what you want to achieve. What...

January 6, 2022
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6 Tips for Cyclists on How to Avoid Injury
6 Tips for Cyclists on How to Avoid Injury The Cycling Ireland team has shared their 6 top tips on how to avoid injury. Cycling Ireland is the Governing Body...

October 1, 2021
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4 Top Tips for Student Athletes by Patrick Flanagan
4 Top Tips for Student Athletes by Patrick Flanagan Patrick Flanagan is a Paralympian swimmer and #TeamKinetica ambassador. Along with competing at the highest level of sport, Patrick also studies...

October 1, 2021
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9 Top Tips for Beginner Triathletes by Triathlete and Kinetica Ambassador Orla Walsh
9 Top Tips for Beginner Triathletes by Triathlete and Kinetica Ambassador Orla Walsh Orla Walsh is an international Irish triathlete and #TeamKinetica ambassador. Are you interested in doing a triathlon...

October 1, 2021
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5 Top Tips for Mindful Eating by Scott Baptie
Scott Baptie is a #TeamKinetica ambassador and sports nutritionist. Scott is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition. He provides...

October 1, 2021
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Niamh Cullen’s Top Tips for Well Being
6 Top Tips for Wellbeing by Niamh Cullen Niamh Cullen is a #TeamKinetica ambassador and fitness coach who is passionate about wellness and positivity. She shares her 6 top tips...

September 23, 2021
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Three Tips for Avoiding Injury in GAA
Three Tips for Avoiding Injury in GAA Is there anything more frustrating than an injury you can’t seem to shake off? Bryan Cullen, High Performance Manager at Dublin GAA, shared his...

September 23, 2021
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8 Top Tips for Indoor Cycling Training with Matteo Cigala
1. Make a good indoor training environment            Based on my experience and by talking regularly with cyclists, having the right set up motivates people to...

May 11, 2021
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7 Hockey Top Tips from David Harte
1. Equipment: Invest in the correct equipment by matching level of ability with the correct hockey products. For those ‘social’ hockey players, for example, who train maybe once or twice...

April 29, 2021
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Top 10 Running Tips from Ian Cairns from #TeamKinetica
Top 10 Running Tips from Ian Cairns from #TeamKinetica 1. Invest Invest in a good pair of runners. Ideally go to a running store and get fitted. The difference running...

April 29, 2021
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8 Top Tips for Positive Mindset from Greg O’Shea
8 Top Tips for Positive Mindset from Greg O’Shea 1. Get Your Body Right The mind and the body are intertwined, so think of them as a team. Make sure...

April 28, 2021
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Top 5 Tips for Female Athletes from Performance Nutritionist Kate McDaid
Top 5 Tips for Female Athletes from Performance Nutritionist Kate McDaid 1.Meet your energy demands Under fuelling can be a common mistake made by both men and women. Coming up...

April 28, 2021
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Sleep - The Instinctive Workout
Sleep -The Instinctive Workout by Dr. David Synnott How to Improve Your Sleep How do you know if you’re getting enough sleep? Impacts of lack of sleep Benefits of a...

May 20, 2020

Featured Articles

Is Clear Whey Better than Whey Protein?

Is Clear Whey Better than Whey Protein?

What is Clear Whey? Firstly, let’s be clear on what whey is, it is the liquid part of milk that remains following cheese manufacturing. There are various types of whey...

What is Clear Whey?

What is Clear Whey?

What is Clear Whey? It’s well understood that protein plays an important role in our health and wellbeing by supporting our immune system, muscle growth, repair and retention, and satiety....

What is Mass Gainer?

What is Mass Gainer?

What is Mass Gainer? Content you'll find: What are Mass Gainers? What are Mass Gainer made of? How do Mass Gainers Work? Why should you use a Mass Gainer? What...