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What Is Gut Health and Why Does It Matter?

    Most people who train regularly have a detailed understanding of their macros, their programming, and their recovery. They can debate creatine loading versus maintenance dosing. But ask them...

Introducing Tribotik

  Introducing Tribotik And Why the Science of Tribiotics Deserves Your Attention By Justin Buckthorp The Problem Hiding in Plain Sight You put in the work. Your training is structured....

The Importance of Vitamin D in Winter

The Importance of Vitamin D in Winter As winter settles in and daylight hours shrink, there's one nutrient that often gets overlooked despite playing a starring role in your health...

Vitamin D: Are you getting enough?

Vitamin D: Are you getting enough? Introduction Vitamin D is a fat soluble vitamin which is stored in the body’s fat, liver and muscle. The major sources of vitamin D...

Vitamin D: Why It Matters More Than Ever in Winter

Vitamin D: Why It Matters More Than Ever in Winter As the days get shorter and sunlight becomes hard to come by, maintaining healthy vitamin D levels becomes a real...

Nutrition Strategies for Hyrox Competitions: Preparing for Success

Nutrition Strategies for Hyrox Competitions: Preparing for Success Hyrox is an incredible test of strength, endurance, and grit, and just like your training, your nutrition strategy can make or break...

Creatine Tablets & Creatine Powder: What's Best for you?

Creatine Tablets & Creatine Powder: What's Best for you? Author- Justin Buckthorp  Creatine is a widely used supplement, particularly for improving athletic performance by increasing muscle strength, power, and mass. Whether powder in tubs or tablets in bottles, It’s easy to...

An Introduction to Workout Supplements

An Introduction to Workout Supplements   The world of workout supplements can be a daunting place, whether you’re new to the idea of taking workout supplements, or a weekend warrior...

Everything You Need to Know About Diet Protein

While a lesser known benefit, there are some clear arguments for using protein powder for weight loss and management. Not sure what we mean? Learn all about diet protein and...

Fuelling Performance on Stage: An Interview with Niall Horan

Fuelling Performance on Stage: An Interview with Niall Horan Often, we think about performance in the context of our athletes and sportspeople but what does it mean to someone who...

Omega-3: What is it and How Can it Help You?

Whether you’re an endurance runner, or play team sports, certain supplements can help to support your overall health and wellbeing – like Omega-3. Interested in learning more? Check out this...

The Ultimate Guide to Pre-Workout Supplements

If you’re looking to step up your exercise routine, then you need to make sure you’re giving your body everything it needs to match the intensity. Pre-workout products can be...

What Are Energy Gels and How Can They Help You?

Whether you’re running a marathon, or playing endurance sports like tennis or football, you need to keep your energy up. But, you need to do this in a quick and...

What Are Benefits of Taking Electrolytes?

Staying hydrated is vital during exercise – but sometimes, water isn’t enough. In this guide, we’ll explore the benefits of electrolyte tablets and how they can help you achieve your...

Busting Collagen Myths: The Truth About Collagen

 Busting Collagen Myths: The Truth About Collagen   There are many myths circulating about collagen and its uses. But the facts are here to be shouted about. Collagen supplements are...

Collagen Powder vs. Collagen Shots: Which is Best for You?

Collagen is absolutely vital for structural tissues in our bodies. As our natural production slows, the best collagen supplements can support your joint health – but which are the best...

A Practical Guide to Choosing Collagen Products

Collagen is a fantastic supplement for athletes of all levels and abilities. But the reality is, you need to know how to pick the right supplement for your goals. So,...

Are Mass Gainer & Protein Powder The Same?

Have you ever wondered whether mass gainer and protein powder are the same thing? At Kinetica Sports, the team explores the differences between these two dietary supplements to answer this...

What Type of Creatine Is Best? Exploring Creatine Monohydrate

Understanding your supplements is essential to building the best training diet plan for your goals. Learn more about creatine monohydrate, and why this is beneficial for you.

Is Plant Protein Powder Better Than Whey Protein Powder?

Is Plant Protein Powder Better Than Whey Protein Powder?   In a marketplace saturated with nutritional supplements and nutraceutical aids, finding the right protein source to complement your training can...

What's the Difference Between Whey Protein & Lean Protein Powder

What's the Difference Between Whey Protein & Lean Protein Powder? Incorporating additional sources of protein into your diet can have a big impact on your training - whether you’re a...

Whey Protein Buying Guide

Whey Protein Buying Guide   Whether you’re a weekend warrior, hitting the gym every day, or simply looking to augment your diet, the right whey protein supplements can have a...

Is Clear Whey Better than Whey Protein?

Is Clear Whey Better than Whey Protein?  Choosing the right whey protein product is a key part of any training programme. But, if you don’t have time to read the...

What is Clear Whey?

What is Clear Whey?   It’s well understood that protein plays an important role in our health and wellbeing by supporting our immune system, muscle growth, repair and retention, and...