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What Are Energy Gels and How Can They Help You?

Whether you’re running a marathon, or playing endurance sports like tennis or football, you need to keep your energy up. But, you need to do this in a quick and...

What Are Benefits of Taking Electrolytes?

Staying hydrated is vital during exercise – but sometimes, water isn’t enough. In this guide, we’ll explore the benefits of electrolyte tablets and how they can help you achieve your...

Busting Collagen Myths: The Truth About Collagen

 Busting Collagen Myths: The Truth About Collagen   There are many myths circulating about collagen and its uses. But the facts are here to be shouted about. Collagen supplements are...

Collagen Powder vs. Collagen Shots: Which is Best for You?

Collagen is absolutely vital for structural tissues in our bodies. As our natural production slows, the best collagen supplements can support your joint health – but which are the best...

A Practical Guide to Choosing Collagen Products

Collagen is a fantastic supplement for athletes of all levels and abilities. But the reality is, you need to know how to pick the right supplement for your goals. So,...

Are Mass Gainer & Protein Powder The Same?

Have you ever wondered whether mass gainer and protein powder are the same thing? At Kinetica Sports, the team explores the differences between these two dietary supplements to answer this...

What Type of Creatine Is Best? Exploring Creatine Monohydrate

Understanding your supplements is essential to building the best training diet plan for your goals. Learn more about creatine monohydrate, and why this is beneficial for you.

Is Plant Protein Powder Better Than Whey Protein Powder?

Is Plant Protein Powder Better Than Whey Protein Powder?   In a marketplace saturated with nutritional supplements and nutraceutical aids, finding the right protein source to complement your training can...

What's the Difference Between Whey Protein & Lean Protein Powder

What's the Difference Between Whey Protein & Lean Protein Powder? Incorporating additional sources of protein into your diet can have a big impact on your training - whether you’re a...

Whey Protein Buying Guide

Whey Protein Buying Guide   Whether you’re a weekend warrior, hitting the gym every day, or simply looking to augment your diet, the right whey protein supplements can have a...

Is Clear Whey Better than Whey Protein?

Is Clear Whey Better than Whey Protein?  Firstly, let’s be clear on what whey is, it is the liquid part of milk that remains following cheese manufacturing. There are various...

What is Clear Whey?

What is Clear Whey?   It’s well understood that protein plays an important role in our health and wellbeing by supporting our immune system, muscle growth, repair and retention, and...

What is Mass Gainer?

What is Mass Gainer? Content you'll find: What are Mass Gainers? What are Mass Gainer made of? How do Mass Gainers Work? Why should you use a Mass Gainer? What...

Do protein shakes help with weight loss: Fact or Fiction?

Do protein shakes help with weight loss:  Fact or Fiction?   If you are on a mission to get in shape, you will undoubtedly have come across the idea that protein...

Is Whey Protein Vegan?

Is Whey Protein Vegan?  If you’re new to the world of supplements then you’ve undoubtedly heard of whey protein. However, one of the most common questions associated with this source...

What is N.E.A.T?

What is N.E.A.T.? Non-Exercise Activity Thermogenesis (NEAT) is something you can give yourself some self-praise for before even reading this article. It’s all the informal exercise that we take part...

Does Creatine create Weight Gain and Increased Muscle Mass?

Does Creatine create Weight Gain and Increased Muscle Mass?   Content you'll find: Creatine Overview Does creatine help with muscle growth? Should I use creatine if am trying to lose...

What Are The Different Types of Collagen?

What Are The Different Types of Collagen

Collagen Powder for Joint and Tendon Injuries

Collagen for Joint and Tendon Injuries

What is Grass Fed Whey & Why is it Important?

What is Grass Fed Whey & Why is it Important? Content you'll find: What is whey protein? How is whey protein made? What is grass-fed whey? Is grass-fed whey better...

Can you Build Muscle Taking Plant Protein Powder?

Can you Build Muscle Taking Plant Protein?   Content you'll find: What is plant protein? Is plant protein powder better than whey? Is plant protein powder good enough to build...

Creatine Benefits and Side Effects: What You Need to Know

Creatine Benefits and Side Effects: What You Need to Know Content you'll find: What is Creatine? Benefits of Creatine? Side Effects of Creatine? How much should I take? Why choose...

What is Bovine Collagen and its Benefits?

What is Bovine Collagen and its Benefits? Content you'll find:   Introduction to Collagen? What are the different types of Collagen? What is Bovine Collagen? What is the difference between...

Why Should Women Take Creatine?

Why should women take creatine?  Content you'll find: 1. What is creatine?2. How should you take creatine?3. Why should women take creatine?4. What are the benefits of creatine to women?5. How...