Supplements used by GAA players will vary depending on their individual needs but common ones used include: Energy gels and Energy powder for game day and training, Whey Protein and Recovery Powder to support recovery and adaptation, 100% Creatine to optimise performance and Omega 3 and Vitamin D to support health.

Irrespective of the sport you’re involved in, when it comes to increasing muscle mass, the same principles apply; eat in calorie surplus and meet daily protein targets consistently, spacing each protein feeding out evenly across the day for maximum support. These dietary recommendations must be paired with an appropriate resistance training programme. Creatine can be beneficial to this goal too.

Alongside appropriate training, your nutrition strategies are key in improving stamina. Meeting energy, protein and carbohydrate targets are pivotal to your success here.

Understanding your supplement needs can help you reach new heights with your performance. Your body needs certain nutrients to perform and recover at its best and when your diet cannot support these needs, an effective supplement strategy can fill that gap so you can reach and maintain your potential.

Creatine is one of the most well researched supplements out there. It works by improving energy availability during high intensity exercise supporting areas like sprint performance and strength while also supporting recovery. Once diet is supported effectively and areas like sleep, hydration and stress management are accounted for, creatine is a great addition to a GAA player’s preparation.