Top Tips

Clear All Crossfit Cycling Female Athletes football GAA Goal Setting golf Hockey Hydration Mindset Running Triathlon Veganuary

Top Tips

Top 5 Tips for Female Athletes from Performance Nutritionist Kate McDaid
Top 5 Tips for Female Athletes from Performance Nutritionist Kate McDaid 1.Meet your energy demands Under fuelling can be a common mistake made by both men and women. Coming up...

April 28, 2021 By kate-mcdaid

Featured Articles

News

An Introduction to Workout Supplements

An Introduction to Workout Supplements The world of workout supplements can be a daunting place, whether you’re new to the idea of taking workout supplements, or a weekend warrior...

News

Everything You Need to Know About Diet Protein

While a lesser known benefit, there are some clear arguments for using protein powder for weight loss and management. Not sure what we mean? Learn all about diet protein and...

News

Fuelling Performance on Stage: An Interview with Niall Horan

Fuelling Performance on Stage: An Interview with Niall Horan Often, we think about performance in the context of our athletes and sportspeople but what does it mean to someone who...

Suggestions

Suggestions

Top Tips

Top 5 Tips for Female Athletes from Performance Nutritionist Kate McDaid

An Introduction to Workout Supplements

Everything You Need to Know About Diet Protein

Fuelling Performance on Stage: An Interview with Niall Horan

Shop

Help & Info

Kinetica

Developed with athletes in mind

Top Tips

Top 5 Tips for Female Athletes from Performance Nutritionist Kate McDaid