Quick & Easy Creamy Creatine Overnight Oats

High protein, energy source, protein packed, recovery breakfast , ideal breakfast post early morning training.

Nutrition per serving

kcal 517
protein 41g
carbs 57g
fat 14g


  • 2 scoops of Kinetica Vanilla or Banana Whey Protein
  • 2 scoops of Kinetica Creatine
  • 300ml milk of choice
  • 100g jumbo oats
  • 2 tbsp whole chia seeds
  • 80g 0% fat Greek yogurt
  • Peanut Butter, Berries and PB Protein Granola to serve

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1. Mix the Kinetica whey protein, creatine and milk together in a shaker or blender.

2. Add the oats, chia seeds and creatine mixture to a large bowl or jug. Mix and place into the fridge overnight.

3. Serve the oats topped with Greek yogurt, peanut butter, berries and some protein granola for a bit of crunch!

4. Enjoy! #TeamKinetica top tip, use the Kinetica High Protein Milkshake instead of milk for added protein and a boost in flavour