Frequently asked questions about Creatine Monohydrate
When is the best time to take Creatine?
The most important factor to consider when taking creatine is consistency of consumption. A large majority of our Kinetica Sports community take Creatine in the morning with breakfast or other supplements as part of their daily routine. But you can take it as part of your pre-workout or have it post-workout.
How much Creatine can I take per day? Can I take it daily?
For most, between 3-5g of creatine per day is adequate and yes you can take Kinetica Sports Creatine Tablets daily.
What are the benefits of Creatine consumption?
Creatine continues to be one of the most researched supplements on the market with new studies emerging frequently on the many benefits it may provide to consumers. For simplicity see below for some of those most widely known benefits:
- Improve performance which can lead to an increase in muscle mass
- Enhanced recovery
- Provide energy for high-intensity exercise
- Injury prevention and rehabilitation
Why do I need Creatine?
Creatine is suitable for a wide range of consumers and is ideal for those athletes that require repeated bursts of maximum power for example those that participate and compete in high-intensity sports like football, rugby, running, HYROX, swimming and more. To consistently perform at your highest level, you need a sufficient amount of creatine in your body. As we age, we can also benefit from creatine consumption. In combination with moderate resistance training, it can help combat age related loss of muscle mass and improve strength and power.
What Creatine is used in Kinetica Sports Creatine Tablets?
Kinetica Sports Creatine Tablets are made using industry renowned Creapure® Creatine Monohydrate which is recognised for its quality.
