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Healthy Eating Habits Small Changes, Big Wins
Healthy Eating Habits Small Changes, Big Wins Have you ever tried to upgrade your nutrition habits and struggled? If so, you are not alone. Even if you are fit and...
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Fuelling The Female Footballer | Kinetica Sports
Fuelling The Female Footballer Content you'll find: Preparing with confidence Understanding the female athlete Nutrition framework for the female footballer Pre, during and post - match nutrition strategy The extra...
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Rugby Fuel: Nutrition Tips for Maximum Performance on the Field
Rugby Fuel: Nutrition Tips for Maximum Performance on the Field Rugby is an intermittent field sport which has repetitive, short, high intensity bouts of running, accelerations, decelerations, directional changes...
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Post-Round Recovery: Nourishing Your Body After a Day on the Course
Post-Round Recovery: Nourishing Your Body After a Day on the Course The game of golf is magical, rewarding and challenging. Being a sport of precision, it requires a...
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Supplements for CrossFit Athletes: Enhancing Performance and Recovery
Supplements for CrossFit Athletes: Enhancing Performance and Recovery CrossFit, with its high intensity, varied workouts, demands peak physical performance and efficient recovery. While nutrition plays a central role, supplements...
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4 Watch Outs for Veganuary
Four Watch Outs If You’re Doing Veganuary 1. When opting for a vegan diet, your protein needs can be difficult to meet if you're not sure where to look. Some protein...
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Top Hydration, Performance and Recovery Tips during Summer Months for Athletes
Top Hydration, Performance & Recovery Tips for Athletes With summer fast approaching, it’s important that both the everyday athlete and those competing in endurance events manage their: Hydration Levels Energy...
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QA with Health and Performance Nutritionist Kate McDaid on Body Positivity
QA with Health and Performance Nutritionist Kate McDaid on Body Positivity Q: Kate, what does the term ‘body positivity’ mean to you? A: As a health and performance nutritionist, it’s really important...
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How to Identify the Symptoms of Pandemic Stress & Fatigue and how to overcome them
How to Identify the Symptoms of Pandemic Stress & Fatigue and how to overcome them It's the perfect time to reboot your wellbeing. Spring is coming, the world is beginning...
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Manage Your Mindset
Manage Your Mindset Get Moving! We've all experienced the 'Monday blues' at some point! One way to banish them from your day is to get moving! Although exercise might be...
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Benefits of Daily Movement
Benefits of Daily Movement Daily movement is the most effective way to improve your wellbeing from a physical and mental standpoint.With life as we know it, it can be difficult...
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Goal Setting 101
Goal Setting 101 Is it specific enough? 'A goal without a plan is only a dream'. To plan effectively, it's important to pinpoint EXACTLY what you want to achieve. What...
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4 Benefits of Energy Powder for Performance
4 Benefits of Energy Powder for Performance We wanted to remind you, our Kinetica Community, of the multiple benefits of Kinetica Energy powder, which packs a punch when you need...
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6 Tips for Cyclists on How to Avoid Injury
6 Tips for Cyclists on How to Avoid Injury The Cycling Ireland team has shared their 6 top tips on how to avoid injury. Cycling Ireland is the Governing Body...
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4 Top Tips for Student Athletes by Patrick Flanagan
4 Top Tips for Student Athletes by Patrick Flanagan Patrick Flanagan is a Paralympian swimmer and #TeamKinetica ambassador. Along with competing at the highest level of sport, Patrick also studies...
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9 Top Tips for Beginner Triathletes by Triathlete and Kinetica Ambassador Orla Walsh
9 Top Tips for Beginner Triathletes by Triathlete and Kinetica Ambassador Orla Walsh Orla Walsh is an international Irish triathlete and #TeamKinetica ambassador. Are you interested in doing a triathlon...
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5 Top Tips for Mindful Eating by Scott Baptie
Scott Baptie is a #TeamKinetica ambassador and sports nutritionist. Scott is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition. He provides...
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Niamh Cullen’s Top Tips for Well Being
6 Top Tips for Wellbeing by Niamh Cullen Niamh Cullen is a #TeamKinetica ambassador and fitness coach who is passionate about wellness and positivity. She shares her 6 top tips...
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Three Tips for Avoiding Injury in GAA
Three Tips for Avoiding Injury in GAA Is there anything more frustrating than an injury you can’t seem to shake off? Bryan Cullen, High Performance Manager at Dublin GAA, shared his...
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8 Top Tips for Indoor Cycling Training with Matteo Cigala
1. Make a good indoor training environment Based on my experience and by talking regularly with cyclists, having the right set up motivates people to...
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7 Hockey Top Tips from David Harte
1. Equipment: Invest in the correct equipment by matching level of ability with the correct hockey products. For those ‘social’ hockey players, for example, who train maybe once or twice...
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Top 10 Running Tips from Ian Cairns from #TeamKinetica
Top 10 Running Tips from Ian Cairns from #TeamKinetica 1. Invest Invest in a good pair of runners. Ideally go to a running store and get fitted. The difference running...
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8 Top Tips for Positive Mindset from Greg O’Shea
8 Top Tips for Positive Mindset from Greg O’Shea 1. Get Your Body Right The mind and the body are intertwined, so think of them as a team. Make sure...
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Top 5 Tips for Female Athletes from Performance Nutritionist Kate McDaid
Top 5 Tips for Female Athletes from Performance Nutritionist Kate McDaid 1.Meet your energy demands Under fuelling can be a common mistake made by both men and women. Coming up...
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