GAA Sports Nutrition

GAA, which consists of Hurling and Gaelic Football, is a hugely popular and demanding sport. As it is a full contact sport, the physical demands placed on a player are immense. Players need to have a number of key attributes such as strength, agility, speed, power and endurance in order to be deal with the physical challenges of the game.

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Diet and nutrition is a very important component for a GAA player which is why it is important to consume the right GAA supplements. With the physical demands placed on the body, players need to be able to recover fast from the training sessions and games that they are participating in.

As power and strength is essential for GAA players, using sports supplements can help improve performance, energy, endurance and recovery. This then allows for increased power and stamina, two key components within GAA. GAA is the Gaelic Athletic Association which is a 32 county sporting and cultural. GAA consists of Hurling, Camogie and Gaelic Football which are all very intense and powerful sports to be part of. There are many physical demands that go into GAA training and matches, and they are expected to be extremely fit, determined, healthy and  to ensure they are the right standard to participate in the sport.

Supplements for GAA consist of protein, L glutamine, Omega 3, recovery supplements. It is important to keep your body topped up with all the vitamins and nutrients that it needs in order to keep fit and strong for training and matches. One of the reasons protein is an important diet requirement is because it is ensured for growth, development and recovery for both pitch and gym-based training. There is evidence to prove that protein GAA supplementation, particularly ones containing amino acids and glutamine are essential to speeding recovery between training and matches. Here at Kinetica Sports we know exactly what athletes need, and the supplements we have available for GAA can reduce the feeling of fatigue, promote muscle growth and adaptation after exercise.

It is extremely important to take care of your health and fitness when playing and supplements come in useful for keeping energy high, muscles strong.