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Sports Supplements for Running Page 2 of 2

Sports Supplements for Running  Page 2 of 2

Running is one of the most popular sports undertaken by people, it is a sport that can be very tough both physically and mentally. The energy requirements are very high for a running athlete and it is possible to burn 100-150 calories per mile. Preparation before events is a key factor on how well an athlete will perform during a race.

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