Mixed Martial Arts is one of the fastest growing combat sports. It is a sport that requires a lot of power, strength and endurance. The duration of a round is usually five minutes and it uses a variety of techniques to take an opponent to the ground. MMA places a lot of demands on the body and MMA fighters need to have a high level of body conditioning.
MMA is a sport that requires endurance as well as power and strength, and nutrition is very important for an MMA fighter and pivotal when it comes to performance. During a training session, an MMA fighter could burn as much as 1000 calories an hour. Carbohydrates and protein are vital for an MMA fighter which is why they need a protein intake ranging from 2g – 2.5g per kilo of body weight. This intake depends on the demands of the training and it should account for a large percentage of their diet (up to 35%).
This allows the fighter to gain muscular growth while also helping with the recovery process. Mixed Martial Arts is a full contract combat sport that allows the use of both striking and grappling techniques. Diet and nutrition play a huge role in MMA as it is important to train hard, eat right and take MMA supplements to give you that extra support and help with strength, energy and muscle growth. Being a part of MMA means you have to be of a certain weight to attend specific classes and competitions require you and your component to weigh the same to ensure the fighting is fair. You must be determined, strict and motivated to compete in MMA so it is important to eat the right type of calories, take MMA supplements as well as vitamins and minerals to keep your body healthy to train hard. Here at Kinetica Sports, we offer all the supplements for MMA that you will need. These MMA supplements range from protein, recovery supplements, bulk-up-stacks and many more. All of the supplements for MMA are offered in various flavours such as; banana, chocolate, strawberry, Caramel and more. They are also available in different forms ranging from; capsules, snack bars, shakes and more. Kinetica want to be able to offer MMA supplement products to suit many different lifestyles and tastes preferences to ensure there is a product available for everyone’s needs. We at Kinetica understand how much effort, determination, willpower and strength goes into training and competing for the MMA which is why we provide supplements for the MMA to ensure that you will be at the top of your fitness and game.