Part 2 – Fat Loss Made easy

Flex; Maximising Performance whilst reducing body fat; eating in phases enhances anabolism and promotes fat loss, at the same time – learn how to achieve this and peak for competition In part 1 of this 3 part series, Matt Lovell gave you some guidelines around which to base you diet in order to maximise the potential for fat burning. In … Continue reading

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Toning up – Meal Plan

MONDAY Breakfast Banana smoothie (made with 1 scoop of whey protein, 2 bananas, 125ml plain bio yoghurt, water to reach required consistency (approx. 250ml)) and 10 almonds PLUS Kinetica Fat Burner Tablets (x4) Mid-Morning Snack Kinetica Protein Bar (Orange Flavour) Calories (per 60g bar): 205kcals Protein: 20g Carbohydrate: 19.2g Fat: 7.7g Toffee flavour also available Lunch 220ml Tomato and basil … Continue reading

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Calcium : dietary sources

Food Name Calcium per 100 g Cheese – Parmesan – Grated 1376 mg Milk – Non-fat – Instant-Dried 1231 mg Seeds – Sesame – Dried Whole 975 mg Milk- Whole – Dry 913 mg Whey – Sweet – Dry 787 mg Cheese-Cheddar- Inch Cubes 721 mg Molasses – Cane – Blackstrap 685 mg Fish – Sardines – Can/Oil 438 mg … Continue reading

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Fat loss made easy: proven strategies for effective and long term body fat reduction

3 Part Article Series: General Tips for fat loss for athletes: food choices and minor adjustments to maximise fat loss Flex; Maximising Performance whilst reducing body fat: eating in phases enhances anabolism and promotes fat loss, at the same time – learn how to achieve this and peak for competition Hardcore fat loss: rapid fat loss strategies for stubborn long … Continue reading

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