Tag

Weight Loss

Part 2 – Fat Loss Made easy

Flex; Maximising Performance whilst reducing body fat; eating in phases enhances anabolism and promotes fat loss, at the same time – learn how to achieve this and peak for competition In part 1 of this 3 part series, Matt Lovell gave you some guidelines around which to base you diet in order to maximise the potential for fat burning. In part 2 he goes on to describe how this works during a training week and daily schedule. These principles can then be adopted to allow peak performance for weekly team... Read More

Toning up – Meal Plan

MONDAY Breakfast Banana smoothie (made with 1 scoop of whey protein, 2 bananas, 125ml plain bio yoghurt, water to reach required consistency (approx. 250ml)) and 10 almonds PLUS Kinetica Fat Burner Tablets (x4) Mid-Morning Snack Kinetica Protein Bar (Orange Flavour) Calories (per 60g bar): 205kcals Protein: 20g Carbohydrate: 19.2g Fat: 7.7g Toffee flavour also available Lunch 220ml Tomato and basil soup Post Training Kinetica Recovery (Blackcurrant) Calories (based upon a 75g serving): 267kcals Protein: 24.8g Carbohydrate: 41.3g Fat: 0.3g Dinner 150g Chicken skewers and 100g brown rice Evening Snack (if... Read More

Calcium : dietary sources

Food Name Calcium per 100 g Cheese – Parmesan – Grated 1376 mg Milk – Non-fat – Instant-Dried 1231 mg Seeds – Sesame – Dried Whole 975 mg Milk- Whole – Dry 913 mg Whey – Sweet – Dry 787 mg Cheese-Cheddar- Inch Cubes 721 mg Molasses – Cane – Blackstrap 685 mg Fish – Sardines – Can/Oil 438 mg Fish – Salmon – Broiled/Butter 414 mg Nuts – Almonds – Shelled – Chopped 266 mg Fish – Trout- River – Cooked 218 mg Cheese – Ricotta – Whole Milk... Read More

Fat loss made easy: proven strategies for effective and long term body fat reduction

3 Part Article Series: General Tips for fat loss for athletes: food choices and minor adjustments to maximise fat loss Flex; Maximising Performance whilst reducing body fat: eating in phases enhances anabolism and promotes fat loss, at the same time – learn how to achieve this and peak for competition Hardcore fat loss: rapid fat loss strategies for stubborn long term fatties or to get ahead during periods of injury 10 Tips for fat loss for athletes In an earlier article on carbohydrates and diet we looked at keeping a... Read More