weight lifting guidelines

General training

BENCH PRESS Lie on you back on a bench with your feet flat on the floor slightly wider than shoulder width apart. The top part of your back and your bum should be the only two points of contact on the bench, with a natural curve in your lower back leaving a small gap between it and the bench. Pull your shoulder blades back and down towards your spine at the same time keeping your chest puffed out. Grab the bar with both hands about shoulder width apart wrapping your... Read More