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Rugby and judo fanatic turned gym instructor Charlie Allen gives us five to talk about his training, love of sports and the necessity of correct nutrition. Sporting background: The first sport I tried was karate when I was around 6 years old, though I was unfortunately diagnosed with a rare form of arthritis which put me out of action for a few years. I then started playing rugby after watching England win the World Cup in 2003 which kick started my career as an athlete. Since then I’ve had the privilege of playing... Read More
By Jen Peglar PT @ Six3Nine Studio Covent Garden There are three key components to a healthy lifestyle, nutrition, exercise and recovery – this is where a good night’s sleep is vital. When the goal is fat loss, nutrition is key. Of course well structured, regular physical activity is going to get you to your goal quicker but you simply cannot out train a poor diet. In order to lose weight (primarily fat), the equation is simple. You need to burn more calories than you consume so that you... Read More