Tag

strength training

21/09/2016

PREPARE TO PERFORM

Kinetica Strength and Conditioning expert Andy McKenzie will be holding a 2 x 2 hour seminar on movement preparation to maximise performance in your training sessions at RAW GYM Sandyford on SATURDAY OCTOBER 8th from 1pm-3pm and 3:30pm – 5:30pm. To claim a spot leave a comment with your name and why you want to attend. You must be available on the dates / time above. We will confirm your space on October 3rd. Andy and other Combined Strength coaches will take you through the breakdown of the WRAPS system... Read More

Andy McKenzie 20/11/2014
, ,

Top Tips from Strength and Conditioning Expert Andy McKenzie Iron Mac Fitness

We have top tips from our Strength and Conditioning expert Andy McKenzie Iron Mac Fitness    1. PRESS UP  The tip here is how to create tension before each push. Bracing the abdominals and squeezing the glutes will keep the spine in line- keeping you tight and light. Press Up is more than building a strong chest and shoulders- it can and should work the core for maximum effect.   2. Grip Challenge for Chin Ups Kinetica S&C expert Andy McKenzie has a grip challenge for the next 2 weeks…it’s... Read More

GERMAN VOLUME TRAINING (GVT) Hypertrophy Programme

One of the most effective, and proven, ways to gain muscle mass quickly is to the use German Volume Training (GVT). As the name suggests the stimulus of the programme is based on doing really high volume of lifting. The GVt has been advocated in the coaching and popular media as an effective training method to help athletes gain lean body mass and muscle size. It is believed that German weightlifting coach Rolf Fesser developed GVT  to assist his athletes who wanted to increase lean body mass. GVT works by... Read More