PREPARE TO PERFORM

Kinetica Strength and Conditioning expert Andy McKenzie will be holding a 2 x 2 hour seminar on movement preparation to maximise performance in your training sessions at RAW GYM Sandyford on SATURDAY OCTOBER 8th from 1pm-3pm and 3:30pm – 5:30pm. To claim a spot leave a comment with your name and why you want to attend. You must be available … Continue reading

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Top Tips from Strength and Conditioning Expert Andy McKenzie Iron Mac Fitness

We have top tips from our Strength and Conditioning expert Andy McKenzie Iron Mac Fitness    1. PRESS UP  The tip here is how to create tension before each push. Bracing the abdominals and squeezing the glutes will keep the spine in line- keeping you tight and light. Press Up is more than building a strong chest and shoulders- it … Continue reading

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Andy McKenzie