Protein – Are you getting enough to get big?

‘How much protein should I be eating if I want to build muscle?’ It’ss one of the most common questions I get asked and the area where most people are going wrong in their attempts to build extra mass. In all probability you’re not eating as much as I would recommend. In all the years of working with over 500 … Continue reading

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Men’s Health recipe article

If you want to lose weight, gain muscle or perform better. So 6 recipes in total with anything else recipe wise you might have on file thrown in for good measure. They can be really simple stuff like bowl of weetbix with yoghurt or complex which ever you think is appropriate. Would be good to have measurement guidelines although these … Continue reading

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Muscle Building Nutritional Plan

Total per day = 2750 kcal per day 2.2g protein per kg/body weight based on 85kg man: 187g per day 4-5g carbs per kg/body weight based on 85kg man: 340g per day* 1g fat per kg/body weight based on a 85kg man: 85g per day 6 meals per day Some days we have come in below this suggested guideline. The … Continue reading

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Tea and Chocolate for Athletes

GREEN TEA Many of us like a cuppa through the day. Apart from knowing that you should try to limit your sugar consumption, and, arguably, use skimmed-milk in your tea, many of us give no more thought as to whether the tea we drink has any consequences for our health. Read on my friends and be enlightened …… Green Tea … Continue reading

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