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Kinetica Chickpea Double Chocolate Protein Cookies

This delicious and easy to make recipe makes 12 cookies containing 7g of protein, 9.5g of carbohydrates and only 3.7g of fat per cookie. Ingredients: 30g ProRelease 1 Chocolate Brownie Protein Deluxe 40g Oats 50g Peanut Butter 1 Can of Chickpeas (240g) 20g Agave Nectar/Honey 1 Tsp Vanilla Extract Directions Preheat your oven to 180’c. Add the chick peas to a food processor and blend until smooth. Add all the other ingredients other than the chocolate chips and blend until mixed. Transfer the mixture into a bowl and stir in... Read More

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Kinetica Black Bean Double Chocolate Protein Brownies

This delicious and easy to make recipe makes 9 brownies containing 12.1g of protein, 15.6g of carbohydrates and only 7.4g of fat per brownie. Ingredients: 30g Chocolate Brownie ProRelease 30g Organic Coconut Oil 2 Tins Black Beans (240g each) 20g Oats 60g Apple Puree 3 Whole Eggs 20g Cocoa Powder 1 Chocolate Brownie Protein Deluxe 1/4 Tsp Salt 1 Tsp Vanilla Extract 1/4 Cup Natural Sweetener (Stevia) Directions Drain and rinse your Black Beans. Add all of the ingredients together in a food processor or blender (aside from the Protein... Read More

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Coconut & Lime Protein Balls Recipe

This tasty recipe makes 25 protein balls containing 4.1g of protein, 3.4g of carbohydrates and only 4g of fat per ball. You can make your own Coconut and Lime protein Balls by following the instructions below. Ingredients: 285ml Coconut Milk 90g Coconut Flour 90g Coconut & Lime Whey Protein 90g Ground Oats 60g Coconut Oil 1 Tbsp Stevia 20g Desiccated Coconut Directions Mix Ingredients together in a bowl other than the Desiccated Coconut Roll the mix into balls and roll in the Desiccated coconut Put the protein balls into the fridge to chill Voila!... Read More

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Coconut & Lime Protein Cheesecake

This delicious recipe serves 4 and contains 16.8g of protein, 15.1g of carbohydrates and only 2.6g of fat per slice. You can make your own Coconut and Lime protein Cheesecake by following the instructions below. Ingredients 250g Quark 35g Kinetica Coconut and Lime Whey Protein Powder 1 Whole Egg 1 Egg White 2 tbsp of rice flour or oat flour Shavings of 1/2 lime Base 1 medium sweet potato, grated Directions Pre-heat the oven to 180°C Cover the bottom of a round baking tray with the grated sweet potato pressing... Read More

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Coconut Lime Protein Banana Bread

This delicious recipe contains 10g of protein, 12 grams of carbohydrates and only 1 gram of fat per slice. You can make your own Coconut and Lime protein bread by following the instructions below. Ingredients Makes 12 slices 90g Oats 90g Coconut Lime Whey 2 Ripe Bananas 200g 0% Greek Yoghurt 3 Egg Whites 85g Apple Sauce/Puree 4 Tsp Stevia 2 Tsp Vanilla Extract 1 Tsp Baking Soda Method Blend Oats to make oat flour (or use already ground oats) Mash bananas until smooth Add all ingredients into a bowl/blender/processor... Read More

easy berry protein oats 25/11/2014
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Festive Protein Delights

By Rebecca Hughes from Barefoot Coconut As belt buckles loosen and we all let it go for the festive season, here’s a few protein packed recipes to ensure those gym shorts still fit come January!   Easy Berry Protein Oats Ingredients 1 scoop (20 to 30g) Kinetica Thermo Whey Wild Raspberry or Whey Protein Strawberry 80g oats 1 handful frozen blackforest fruit mix (such as blackberries, blackcurrants, blueberries and cherries) Hot water Optional: Cinnamon, honey, top with fruits, greek yoghurt, cacao nibs, unsweetened coconut, chia seeds, and/or nut butter. Whatever... Read More

Festive Protein Baked Oats 18/11/2014

Food Glorious Food !

Festive Protein Recipes Part 1 By Rebecca Hughes from Barefoot Coconut No-one wants to be that person who says ‘no’ to everything, including the incredible homemade Christmas pudding or grandmas baked goodies.The key is to find that balance between relaxing and not over indulging so much that your gym shorts don’t fit come January. Enjoy a bite of the festive food, just avoid going overboard. With a few smart choices you can enjoy meals that are surprisingly nutritious whilst being a little decadent. Get stuck into these festive delights with... Read More