muscle building | Kinetica Sports muscle building – Kinetica Sports
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muscle building

  • Fitness

    PREPARE TO PERFORM

    Kinetica Strength and Conditioning expert Andy McKenzie will be holding a 2 x 2 hour seminar on movement preparation to maximise performance in your training sessions at RAW GYM Sandyford on…

  • Nutrition

    Leucine

    Leucine is one of the 8 essential amino acids which means they cannot be manufactured by the body so therefore must be ingested. Due to its molecular structure, Leucine is classified…

  • Nutrition

    Muscle Building Nutritional Plan

    Total per day = 2750 kcal per day 2.2g protein per kg/body weight based on 85kg man: 187g per day 4-5g carbs per kg/body weight based on 85kg man: 340g per…

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