GERMAN VOLUME TRAINING (GVT) Hypertrophy Programme

One of the most effective, and proven, ways to gain muscle mass quickly is to the use German Volume Training (GVT). As the name suggests the stimulus of the programme is based on doing really high volume of lifting. The GVt has been advocated in the coaching and popular media as an effective training method to help athletes gain lean … Continue reading

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General training

BENCH PRESS Lie on you back on a bench with your feet flat on the floor slightly wider than shoulder width apart. The top part of your back and your bum should be the only two points of contact on the bench, with a natural curve in your lower back leaving a small gap between it and the bench. Pull … Continue reading

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