Example diet for back row player

Example diet for back row player seeking to maximise lean mass, decrease fat mass and perform at peak ability on match day

Posted by kinetica | Comments Off on Example diet for back row player

Muscle Building Nutritional Plan

Total per day = 2750 kcal per day 2.2g protein per kg/body weight based on 85kg man: 187g per day 4-5g carbs per kg/body weight based on 85kg man: 340g per day* 1g fat per kg/body weight based on a 85kg man: 85g per day 6 meals per day Some days we have come in below this suggested guideline. The … Continue reading

Posted by kinetica | Comments Off on Muscle Building Nutritional Plan