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Meal Plan for Bulking up

Bulking up – Meal Plan

MONDAY Breakfast 2 Poached egg, 2 grilled medium tomatoes & wholemeal toast Calories: 474kcals Protein: 24g Carbohydrate: 58g Fat: 18g Mid-Morning Snack Kinetica Weight Gainer (Strawberry) Calories (based around a 90g serving): 362kcals Protein: 31.7g Carbohydrate: 39.7g Fat: 8.5g Lunch 4 slices Smoked salmon, 1 112g tub cottage cheese, 1 avocado, 2 slices of burgen or granary bread Calories: approx. 665.27 kcal Protein: 38.22g Carbohydrate: 40.72g Fat: 39.94g Afternoon Snack/ Post Training Kinetica All in One Shake (Chocolate) Calories (based on 75g serving): 296kcal Protein: 35.8g Carbohydrate: 21.8g Total Fat:... Read More