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Fat loss made easy: proven strategies for effective and long term body fat reduction

3 Part Article Series: General Tips for fat loss for athletes: food choices and minor adjustments to maximise fat loss Flex; Maximising Performance whilst reducing body fat: eating in phases enhances anabolism and promotes fat loss, at the same time – learn how to achieve this and peak for competition Hardcore fat loss: rapid fat loss strategies for stubborn long term fatties or to get ahead during periods of injury 10 Tips for fat loss for athletes In an earlier article on carbohydrates and diet we looked at keeping a... Read More