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German Volume Training

GERMAN VOLUME TRAINING (GVT) Hypertrophy Programme

One of the most effective, and proven, ways to gain muscle mass quickly is to the use German Volume Training (GVT). As the name suggests the stimulus of the programme is based on doing really high volume of lifting. The GVt has been advocated in the coaching and popular media as an effective training method to help athletes gain lean body mass and muscle size. It is believed that German weightlifting coach Rolf Fesser developed GVT  to assist his athletes who wanted to increase lean body mass. GVT works by... Read More