Tag

General training guidelines

17/05/2018
, , , , ,

Fuelling the difference for Endurance Events

One of the fantastic things about working with Kinetica Sports Nutrition is the interaction you get to have with so many incredible athletes and nutrition experts. It seems like a shame to waste so much collective wisdom so we have decided to pass on what they have taught us in terms of tips for preparing for endurance events. Do Of course, it is obvious, but do train – there is no such thing as cramming for an endurance event. It takes time and patience to prepare – if it was... Read More

21/09/2016

PREPARE TO PERFORM

Kinetica Strength and Conditioning expert Andy McKenzie will be holding a 2 x 2 hour seminar on movement preparation to maximise performance in your training sessions at RAW GYM Sandyford on SATURDAY OCTOBER 8th from 1pm-3pm and 3:30pm – 5:30pm. To claim a spot leave a comment with your name and why you want to attend. You must be available on the dates / time above. We will confirm your space on October 3rd. Andy and other Combined Strength coaches will take you through the breakdown of the WRAPS system... Read More

General training

BENCH PRESS Lie on you back on a bench with your feet flat on the floor slightly wider than shoulder width apart. The top part of your back and your bum should be the only two points of contact on the bench, with a natural curve in your lower back leaving a small gap between it and the bench. Pull your shoulder blades back and down towards your spine at the same time keeping your chest puffed out. Grab the bar with both hands about shoulder width apart wrapping your... Read More