PREPARE TO PERFORM

Kinetica Strength and Conditioning expert Andy McKenzie will be holding a 2 x 2 hour seminar on movement preparation to maximise performance in your training sessions at RAW GYM Sandyford on SATURDAY OCTOBER 8th from 1pm-3pm and 3:30pm – 5:30pm. To claim a spot leave a comment with your name and why you want to attend. You must be available … Continue reading

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