Part 2 – Fat Loss Made easy

Flex; Maximising Performance whilst reducing body fat; eating in phases enhances anabolism and promotes fat loss, at the same time – learn how to achieve this and peak for competition In part 1 of this 3 part series, Matt Lovell gave you some guidelines around which to base you diet in order to maximise the potential for fat burning. In part 2 he goes on to describe how this works during a training week and daily schedule. These principles can then be adopted to allow peak performance for weekly team... Read More