Tag

endurance nutrition

17/05/2018
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Fuelling the difference for Endurance Events

One of the fantastic things about working with Kinetica Sports Nutrition is the interaction you get to have with so many incredible athletes and nutrition experts. It seems like a shame to waste so much collective wisdom so we have decided to pass on what they have taught us in terms of tips for preparing for endurance events. Do Of course, it is obvious, but do train – there is no such thing as cramming for an endurance event. It takes time and patience to prepare – if it was... Read More

23/04/2018
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Ireland’s Top 10 Cycling Sportives

With the fine weather starting, at Kinetica HQ we are looking forward to a long summer of great endurance events. To get started we have put together our top 10 list of cycling sportives in Ireland over the next few months. Totally subjective of course – we would be interested in hearing your thoughts? How many are you planning to tick off the list? Do you think we omitted any stand out rides? In no particular order here are our top 10. The Ring of Kerry Cycle – www.ringofkerrycyle.ie. 35... Read More

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Nutrition for Triathlon

Nutrition for Triathlon – a different spin for your wheels I’m always interested in way to maximize performance – and nutrition for endurance based sports is an area I really enjoy working in. I’ve helped some guys complete the marathon de sable, various stages of the tour de France, Triathletes and plenty of marathon based runners. These guys vary from competitive athletes to recreational runners – they are all after one thing, better performances. Once you start questioning them though they normally start complaining of other ailments, fatigue, excess body... Read More