Tag

dietary sources

12/09/2016
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Coconut & Lime Protein Cheesecake

This delicious recipe serves 4 and contains 16.8g of protein, 15.1g of carbohydrates and only 2.6g of fat per slice. You can make your own Coconut and Lime protein Cheesecake by following the instructions below. Ingredients 250g Quark 35g Kinetica Coconut and Lime Whey Protein Powder 1 Whole Egg 1 Egg White 2 tbsp of rice flour or oat flour Shavings of 1/2 lime Base 1 medium sweet potato, grated Directions Pre-heat the oven to 180°C Cover the bottom of a round baking tray with the grated sweet potato pressing... Read More

Magnesium : dietary sources

Food Name Magnesium per 100 g Seeds – Pumpkin/Squash – Dried 535 mg Cereal – 100% Bran 473 mg Seeds – Sunflower – Dried 353 mg Seeds – Sesame – Dried – Whole 351 mg Cereal – Wheat Germ – Toasted 320 mg Nuts – Almonds – Shelled – Chopped 296 mg Nuts – Filbert/Hazel – Dried – Chopped 285 mg Nuts – Cashews – Dry Roasted 260 mg Nuts – Brazil – Dried – Shelled 225 mg Seaweed -Spirulina – Dried 195 mg Nuts – Peanuts – Spanish –... Read More