Coconut & Lime Protein Cheesecake

This delicious recipe serves 4 and contains 16.8g of protein, 15.1g of carbohydrates and only 2.6g of fat per slice. You can make your own Coconut and Lime protein Cheesecake by following the instructions below. Ingredients 250g Quark 35g Kinetica Coconut and Lime Whey Protein Powder 1 Whole Egg 1 Egg White 2 tbsp of rice flour or oat flour … Continue reading

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Magnesium : dietary sources

Food Name Magnesium per 100 g Seeds – Pumpkin/Squash – Dried 535 mg Cereal – 100% Bran 473 mg Seeds – Sunflower – Dried 353 mg Seeds – Sesame – Dried – Whole 351 mg Cereal – Wheat Germ – Toasted 320 mg Nuts – Almonds – Shelled – Chopped 296 mg Nuts – Filbert/Hazel – Dried – Chopped 285 … Continue reading

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