Blood Sugar

Blood Sugar Control

In the first of a series of articles nutritionist Matt Lovell will be taking you through the process of becoming diet and supplement aware. This first article explores the relationship between carbohydrate and insulin. It’s fairly detailed reading but the messages are really important to athletes, so concentrate! BLOOD ENERGY Never before have there been as many low fat or fat free products available and yet Western society is more obese than ever. Much of this has to do with people not understanding the link between carbohydrate and insulin, and... Read More