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BCAA

20/09/2016
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BCAA Hydro Fuel: What are BCAA’s?

Branched-chain amino acids or BCAAs are three of the nine essential amino acids. They are ‘essential’ because they must be consumed through one’s diet as your body does not produce them, while the remaining eleven amino acids can be synthesised within the body. Leucine, isoleucine and valine are the three BCAAs and can be consumed from a variety of protein rich foods and drinks, as well being available as a BCAA supplement. Animal proteins and some plant based proteins are classified as ‘complete proteins’ meaning they contain all nine essential... Read More