Branched-chain amino acids or BCAAs are three of the nine essential amino acids. They are ‘essential’ because they must be consumed through one’s diet as your body does not produce them, while the remaining eleven amino acids can be synthesised within the body. Leucine, isoleucine and valine are the three BCAAs and can be consumed from a variety of protein rich foods and drinks, as well being available as a BCAA supplement. Animal proteins and some plant based proteins are classified as ‘complete proteins’ meaning they contain all nine essential... Read More
With a wide range of products to choose from such as whey protein, pre-workouts or ready to drink shakes, it can be quite daunting picking a nutritional supplement and also knowing whether if the product is right for your goals. Whether you’re a beginner or have been using supplements for a while now, it never hurts to have a guide to direct you to the right product. Agree with the result? Why don’t you browse our products and pick the right workout partner for you.
Leucine is one of the 8 essential amino acids which means they cannot be manufactured by the body so therefore must be ingested. Due to its molecular structure, Leucine is classified as a “branched chain amino acid” along with valine and iso-leucine. Unlike other amino acids, the branched chain amino acids are metabolized in the muscle and not the liver. Thus, when ingested they are absorbed and transported unchanged directly to the muscle. They make up approximately 1/3 of skeletal muscle and have been shown to have significant anti-catabolic properties.... Read More