Kinetica Sports

Fat loss made easy: proven strategies for effective and long term body fat reduction

3 Part Article Series: General Tips for fat loss for athletes: food choices and minor adjustments to maximise fat loss Flex; Maximising Performance whilst reducing body fat: eating in phases enhances anabolism and promotes fat loss, at the same time – learn how to achieve this and peak for competition Hardcore fat loss: rapid fat loss strategies for stubborn long term fatties or to get ahead during periods of injury 10 Tips for fat loss for athletes In an earlier article on carbohydrates and diet we looked at keeping a... Read More

Tea and Chocolate for Athletes

GREEN TEA Many of us like a cuppa through the day. Apart from knowing that you should try to limit your sugar consumption, and, arguably, use skimmed-milk in your tea, many of us give no more thought as to whether the tea we drink has any consequences for our health. Read on my friends and be enlightened …… Green Tea comes in many guises, mainly from the East. Chinese and Japanese green teas have similar benefits. Green tea is just black tea without the fermentation process. Black tea (what most... Read More