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  • Nutrition

    Men’s fitness August 06 diet plan

    Building muscle requires building blocks and these come directly from protein. You can’t build muscle directly out of fat or carbohydrate. Next you need to ensure adequate calories in order that…

  • Nutrition

    Things you could eat based on discussion

    Amounts and recipes are not included, for a full list of recipes aimed at a muscle building diet please email matt@performandfunction.co.uk. You’ll have to use your own preferences and cooking skills…

  • Nutrition

    Magnesium : dietary sources

    Food Name Magnesium per 100 g Seeds – Pumpkin/Squash – Dried 535 mg Cereal – 100% Bran 473 mg Seeds – Sunflower – Dried 353 mg Seeds – Sesame – Dried…

  • Nutrition

    Leucine

    Leucine is one of the 8 essential amino acids which means they cannot be manufactured by the body so therefore must be ingested. Due to its molecular structure, Leucine is classified…

  • Nutrition

    Diet Plan

    DAY 1 BREAKFAST: Oat so Simple – 1 sachet 1 Cup semi skimmed milk 1 Scoop of whey protein 1 cup of Chinese green tea, you can drink as many cups…

  • Nutrition

    Muscle Building Nutritional Plan

    Total per day = 2750 kcal per day 2.2g protein per kg/body weight based on 85kg man: 187g per day 4-5g carbs per kg/body weight based on 85kg man: 340g per…

  • Uncategorized

    Calcium : dietary sources

    Food Name Calcium per 100 g Cheese – Parmesan – Grated 1376 mg Milk – Non-fat – Instant-Dried 1231 mg Seeds – Sesame – Dried Whole 975 mg Milk- Whole –…

  • Uncategorized

    Tea and Chocolate for Athletes

    GREEN TEA Many of us like a cuppa through the day. Apart from knowing that you should try to limit your sugar consumption, and, arguably, use skimmed-milk in your tea, many…

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