Summer may be over but we are not willing to let go yet ! Clinging to the last few rays we are introducing a tropical new taste with our Coconut and Lime limited edition Whey Protein. Inspired by the two refreshing tropical flavours, our Coconut and Lime whey protein will whisk you away to a hot beach overlooking the cool sea breeze. Our limited edition flavour perfectly blends together smooth coconut with the citrus flavour of lime making it the perfect refreshing post -workout supplement. As with all Kinetica whey proteins... Read More
With a wide range of products to choose from such as whey protein, pre-workouts or ready to drink shakes, it can be quite daunting picking a nutritional supplement and also knowing whether if the product is right for your goals. Whether you’re a beginner or have been using supplements for a while now, it never hurts to have a guide to direct you to the right product. Agree with the result? Why don’t you browse our products and pick the right workout partner for you.
Desiree Henry represents Great Britain as a 100m and 200m sprinter. Learn all about the latest addition to Team Kinetica and her journey. Name: Desiree Henry 20 From: London, England Occupation: 100m & 200m sprinter About 100m & 200m track sprint: The 100m & 200m sprint races are considered two of the most exciting track and field events. Although the races are indeed quite short, there are years of hard work and dedication that each athlete puts in to ensure that when their moment on the track arrives, it does... Read More
Bryan Keane represents Ireland in the Modern Triathlon. Learn all about his journey thus far. Name: Bryan Keane Age: 35 From: Cork, Ireland Occupation: Modern Triathlete About the Modern Triathlon: The Modern Triathlon is one of the toughest competitive sports in the world. It is a triple stage competition of various endurance disciplines spread over swimming cycling and running. Bryan’s main distances for the triathlon is a lung busting 1500 meters for swimming, a thigh burning 40K bike ride and to get past the finishing line he needs to complete a... Read More
Representing Ireland in the Modern Pentathlon, read all about the latest addition to Team Kinetica: Natalya Coyle. Name: Natalya Coyle Age: 25 From: County Meath, Ireland. Occupation: Modern Pentathlete About the Modern Pentathlete: The Modern Pentathlon consists of 5 sports: Fencing, Swimming, Show Jumping, Shooting and Running: 1. Fencing: Round Robin format meaning everybody places each other once. Each match lasts up to 1 minute with whoever scoring the first hit winning the game. 2. Swimming: 200 metre freestyle. As quick as you can with any stroke you like. 3. Show Jumping: Involves riding... Read More
As the weather (sort of) heats up, we have the perfect refreshing smoothie for you. Packed full of nutrients and protein. Make sure you try it! Put all of the below in a blender and blend well. Makes two servings. Milk 250ml Mixed Berries 100g Mango 75g Whey Protein Strawberry 1.5 scoops A few cubes of ice Nutritional Values: Protein 22g Calories 213 Carbohydrate 18.5g
Green Tea has been known for thousands of years to have many benefits. Read about them here. Green Tea comes in many guises, mainly from the East. Chinese and Japanese green teas have similar benefits. Green tea is just black tea without the fermentation process. Black tea contains many benefits too, just not as many as green tea, plus milk blocks the flavanoids (active health promoting components in green tea). Green tea contains antioxidants, polyphenols (active plant components) catechins and EGCG (Epigallocatechin gallate), these are the bits which give Green tea... Read More
These are delicious. Check them out! Thanks to the Nutritionista for the recipe. Ingredients: 227g of fresh strawberries 50g of oats 60g of cocoa powder 1 tbsp of honey 2 scoops of strawberry whey protein powder Method: Puree and drain the strawberries of any excess liquid. Place this along with the rest of the ingredients in a bowl and blend together. The ingredients may be wet so place into the fridge for 10-15 minutes. Roll ball shapes out of the mixture and roll in some desiccated coconut. Place into freezer for... Read More
Try these tasty, high protein chocolate brownies with a twist! Taste great and make the perfect pre gym snack. Thanks to the Nutritionista for the recipe. Ingredients: – 90g of dates – 150g of shredded beetroot – 2 tbsp of coconut oil – 1tbsp of honey – 1/2 tsp of vanilla extract – 200g of ground almonds – 2 scoops of chocolate/vanilla whey protein powder – 20g of cocoa powder – 1 tsp of baking powder – 1 tsp of baking soda – 1/2 tsp of cinnamon Method: In... Read More
Why not try this simple tasty smoothie loaded with protein and healthy goodness! Just add the below ingredients to your blender and blitz until it becomes a smooth texture: Low Fat Milk 200ml Avacado 50g Grapes 75g Frozen Berries 25g Vanilla Whey Protein 1 1/2 Scoops Spinach 25g A few ice cubes This makes two servings. 1 serving contains: 214 calories 23g Protein 16g Carbohydrate and a whole lot of antioxidants!