Weight Loss – Meal Plan

MONDAY
Breakfast 160g porridge, 4 strawberries and 7 blueberries
Morning Snack Kinetica Protein Bar (Orange Flavour)

Calories (per 60g bar): 205kcals
Protein: 20g
Carbohydrate: 19.2g
Fat: 7.7g

Toffee flavour also available
PLUS
Kinetica Fat Burner Tablets (x4)

Lunch 1 chicken breast and roasted vegetables (40g butternut squash, 30g carrots, 40g parsnips)
Post-Training Kinetica Recovery (Blackcurrant)

Calories (based upon a 75g serving): 267kcals
Protein: 24.8g
Carbohydrate: 41.3g
Fat: 0.3g

Dinner 300g Spaghetti bolognaise with wholewheat pasta
Evening Snack
(if required)
10 strawberries with 20g Total 0% yoghurt
Total calories (approx.) Calories: 1406 kcal
Protein: 129.6g
Carbs: 254g
Fat: 37g


TUESDAY
Breakfast 2 egg Omelette with 65g tomatoes and 23g ham
Morning Snack Kinetica Whey Blend (Strawberry)

Calories (based upon a 30g serving): 122kcals
Protein: 23g
Carbohydrate: 2.2g
Fat:2.5g

PLUS
Carbery Fat Burner Tablets (x4)

Lunch 100g tuna, chickpea mix on 2 slices rye bread
Post-Training Kinetica Recovery (Blackcurrant)

Calories (based upon a 75g serving): 267kcals
Protein: 24.8g
Carbohydrate: 41.3g
Fat: 0.3g

Dinner 140g tuna steak, 20g rocket, 90g spinach and 120g boiled new potatoes
Evening Snack
(if required)
2 sticks of celery, 60g carrot sticks and 25g cucumber with 60g hummus
Total calories (approx.) Calories: 1580kcal
Protein: 124.8g
Carbs: 225.5g
Fat: 44.8g


WEDNESDDAY
Breakfast 140g tropical fruit salad, 150g Total 0% yoghurt, granola
Morning Snack Kinetica Protein Bar (Orange Flavour)

Calories (per 60g bar): 205kcals
Protein: 20g
Carbohydrate: 19.2g
Fat: 7.7g

Toffee flavour also available
PLUS
Carbery Fat Burner Tablets (x4)

Lunch 1 sweet potato and 40g lentils with 120g tomato-based sauce (tomatoes, herbs, garlic, chillis)
Post-Training Kinetica Whey Blend (Strawberry)

Calories (based upon a 30g serving): 122kcals
Protein: 23g
Carbohydrate: 2.2g
Fat:2.5g

Dinner 200g chicken casserole with green and red peppers
Evening Snack
(if required)
1 baked apple with sultanas and cinnamons
Total calories (approx.) Calories: 1125 kcal
Protein: 84g
Carbs: 163.4g
Fat: 22.2g


THURSDAY
Breakfast 100g sardines and 1 slice of toasted rye bread
Morning Snack Kinetica Protein Bar (Toffee Flavour)

Calories (per 60g bar): 207kcals
Protein: 20.2g
Carbohydrate: 19.3g
Fat: 7.8g

Orange flavour also available
PLUS
Carbery Fat Burner Tablets (x4)

Lunch Chicken, avocado, romaine lettuce, (with 2 slices of Burgen bread) sandwich
Post-Training Kinetica Whey Blend (Strawberry)

Calories (based upon a 30g serving): 122kcals
Protein: 23g
Carbohydrate: 2.2g
Fat:2.5g

Dinner 120g piece of haddock baked with lemon juice, capers and roasted cherry tomatoes
Evening Snack
(if required)
50g Total 0% yoghurt with 15 blueberries
Total calories (approx.) Calories: 1186kcal
Protein: 138.2g
Carbs: 65g
Fat: 54.3g


FRIDAY
Breakfast 160g porridge, 4 strawberries and 7 blueberries
Morning Snack Kinetica Protein Bar (Toffee Flavour)

Calories (per 60g bar): 207kcals
Protein: 20.2g
Carbohydrate: 19.3g
Fat: 7.8g

Orange flavour also available
PLUS
Carbery Fat Burner Tablets (x4)

Lunch 300g freshly made vegetable soup
Post-Training Carbery Recovery (Blackcurrant)

Calories (based upon a 75g serving): 267kcals
Protein: 24.8g
Carbohydrate: 41.3g
Fat: 0.3g

Dinner 220g chicken/tofu stir-fry with broccoli, baby corn, peas, green beans, bean sprouts and brown rice, with 2 tbsp olive oil, sesame seed oil and soy sauce
Evening Snack
(if required)
Selection of nuts; 20g cashew nuts, 30g brazil nuts and 45g pistachios and 1 fig
Total calories (approx.) Calories: 1585 kcal
Protein: 131.5g
Carbs: 144.5g
Fat: 63.2g


SATURDAY
Breakfast 150g mackerel on 2 slices of rye toast
Morning Snack Kinetica Whey Blend (Strawberry)

Calories (based upon a 30g serving): 122kcals
Protein: 23g
Carbohydrate: 2.2g
Fat:2.5g

PLUS
Carbery Fat Burner Tablets (x4)

Lunch 100g of chicken and avocado in a wholemeal pitta
Post-Training Kinetica Protein Bar (Toffee Flavour)

Calories (per 60g bar): 207kcals
Protein: 20.2g
Carbohydrate: 19.3g
Fat: 7.8g

Orange flavour also available

Dinner Chinese style 80g salmon steak cooked in soy sauce, honey.
Evening Snack
(if required)
1 cooked banana with chopped 30g pistachio nuts
Total calories (approx.) Calories: 1657kcal
Protein: 138.2g
Carbs: 101.5g
Fat: 82.3g


SUNDAY
Breakfast 1 banana, 1 tsp honey, 40g Total 0% yoghurt, 6 walnuts
Morning Snack Kinetica Whey Blend (Strawberry)

Calories (based upon a 30g serving): 122kcals
Protein: 23g
Carbohydrate: 2.2g
Fat:2.5g

PLUS
Carbery Fat Burner Tablets (x4)

Lunch 150g roast lamb with 40g broccoli, 40g peas, 40g carrots, 120g boiled new potatoes
Post-Training Kinetica Protein Bar (Orange Flavour)

Calories (per 60g bar): 205kcals
Protein: 20g
Carbohydrate: 19.2g
Fat: 7.7g

Toffee flavour also available

Dinner 100g lemon chicken with 100g brown rice
Evening Snack
(if required)
25g granola, 100g strawberries and 40g Total 0% yoghurt
Total calories (approx.) Calories: 1380kcal
Protein: 131g
Carbs: 142.4g
Fat: 47.2g


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