Fuelling a Professional Rugby Player: Andrew Browne
In the last installment of Fuelling a Professional Rugby Player we check out what Connacht Lock Andrew Browne keeps himself fuelled with.
21/01/1987 (Age: 29)
Morning routine / Breakfast:
A smoothie with oats, Kinetica Whey protein, peanut butter, spinach, banana, mixed berries and milk.
Mid Morning Snack:
Post weights I’ll have another protein shake and some creatine. Rice cake.
An Omelette with ham, mushrooms, goats cheese and some brown bread.
Post training I like to have a Kinetica Oat Gain shake.
Steak or chicken, rice, potatoes or sweet potatoes and any combination of vegetables.
Post Training/ Night Time Routine:
Kinetica Pro Release protein shake and a peppermint tea.
All time personal sporting highlight:
Winning the Grand Slam with Ireland under 20.
Personal / Training Goals for 2016:
Stay fit and healthy, start regularly for Connacht.