Fuelling a Professional Rugby Player: Andrew Browne

In the last installment of Fuelling a Professional Rugby Player we check out what Connacht Lock Andrew Browne keeps himself fuelled with.

Player Name:

Andrew Browne




21/01/1987 (Age: 29)

Morning routine / Breakfast:

A smoothie with oats, Kinetica Whey protein, peanut butter, spinach, banana, mixed berries and milk.

Guinness PRO12, Sportsground, Galway 3/10/2015 Connacht vs Cardiff Blues Connacht's Andrew Browne Mandatory Credit ©INPHO/Morgan Treacy

Mid Morning Snack:

Post weights I’ll have another protein shake and some creatine. Rice cake.


An Omelette with ham, mushrooms, goats cheese and some brown bread.

Afternoon Snack:

Post training I like to have a Kinetica Oat Gain shake.


Steak or chicken, rice, potatoes or sweet potatoes and any combination of vegetables.

Post Training/ Night Time Routine:

Kinetica Pro Release protein shake and a peppermint tea.

All time personal sporting highlight:

Winning the Grand Slam with Ireland under 20.

Personal / Training Goals for 2016:

Stay fit and healthy, start regularly for Connacht.

Guinness PRO12, The Sportsground, Galway 26/12/2015 Connacht vs Ulster Ulster's Louis Ludik and Andrew Browne of Connacht Mandatory Credit ©INPHO/James Crombie

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