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04/02/2016

Brand Ambassador wanted!

Made of What Matters? If so, Kinetica Sports wants to hear from you. Are you? A personal trainer? An athlete? A serious fitness enthusiast? We are looking to recruit a small selection of committed and engaging brand ambassadors that have got what it takes when raising the bar and striving to be better, faster and stronger. Kinetica’s key mission is all about Fuelling the Difference and it’s imperative that our ambassadors share their training advice, tips and insights among our followers to help them achieve their objectives, goals and dreams.... Read More

04/02/2016

Your Protein FAQ’s [Infographic]

With all the different brands of protein powder available, it’s no wonder that many people are confused about which type of protein they need to take.  It’s equally difficult to find accurate information about how much protein an athlete should consume and when an athlete should consume it. With this in mind we have spent hours researching and reading to bring a highly informative infographic that answers many of the Frequently Asked Questions around the subject of protein supplementation. Whether you’re a professional athlete, a keen gym-goer looking to increase... Read More

02/02/2016

TeamKinetica: Holly Roderick Q&A

We had a chat with CrossFit athlete and Kinetica ambassador Holly Roderick   What is your athletic background? Sprinter, swimmer, netball hockey and rugby player, all at regional level. How did you get into training? I was looking for a different and more challenging fitness regime to what my local leisure centre offered. That was when I found Crossfit. As soon as I began I knew I wanted to pursue it seriously and competitively. What is your current training week like? I train twice a day at 6.30am and 5.30pm... Read More

29/01/2016

Protein Coconut Macaroons

If you have a few minutes to spare and a few scoops of whey protein why not try these tasty protein filled treats! Once again thanks to The Nutritionista for the recipe.   Ingredients 3 egg whites 2-3 tbsp of honey 2 tsp of vanilla extract 100g of desiccated coconut 2 scoops (60g) of Kinetica vanilla whey protein powder Some melted dark chocolate to drizzle on top of the macaroons Method Place the egg whites, honey and vanilla extract into a bowl and whisk together until the mixture becomes frothy. Add... Read More

28/01/2016

Power Up your Press-Up

Performed correctly the press up gives you a staple exercise with huge carry over and limitless movement potential. Why focus solely on the chest when you have a bodyweight option that integrates the whole body as part of the movement. To add some variety to your routine, try these three options: 1) Band Resisted Press Ups If you are pushing out 30+ reps then add some resistance with the use of bands. If you are lucky enough to have a rack with pins, then attach them to each side, get... Read More

26/01/2016

TeamKinetica: Wade Foster Q&A

We spent five minutes with Wade Foster to find out a bit more about his training and nutrition.   What is your athletic background? From a young age I really enjoyed playing football and rugby and played both to a high level from 12-18. Also during this time I was really into athletics and competed in the 100m, 200m, triple jump and long jump.   How did you get into training? I first started weight training half way through my first year of university so I would have been 19, the... Read More

22/01/2016

Peanut Butter & Jelly Protein Muffins

It’s Peanut Butter Jelly Time, but not as you know it thanks to the Nutritionista! These muffins are the perfect pre or post gym food to give you a protein and carbohydrate kick.  (Makes 20-24 muffins depending on size of muffin case) Ingredients: 2 medium mashed bananas 190g of smooth peanut butter 3 whisked eggs 1 tsp of vanilla extract 80g of honey 20g of coconut flour ½ tsp of baking powder ½ tsp of baking soda 3-4 scoops of Kinetica vanilla protein powder 100% fruit raspberry jam Method: In a... Read More

21/01/2016

TeamKinetica: Personal Trainer Dom Hills Q&A

We talked to Personal Trainer Dom Hills about his training routine, goals and preferred supplements.     What is your athletic background? My athletic background came from playing many sports at a competitive and purely for enjoyment level throughout school. My main competitive sports were football and cricket which I competed at County Level for both.   How did you get into training? I first got into training to help develop my performance for the sports I was playing and to increase my muscle mass as I wasn’t as big... Read More

18/01/2016

Cookie Dough Protein Balls

We’ve got another delicious, protein filled treat for you to try from the Nutritionista. They seem almost too simple to make and taste great! Ingredients 100g of ground almonds 2 scoops of Kinetica vanilla whey protein powder 125g of almond butter 80g of maple syrup Handful of chocolate chips   Method Mix all ingredients in a bowl. Roll ball shaped bites out of the mixture. Enjoy as perfect protein treat.   Don’t eat them all at once!  

Juliana Conci-Mitchell 18/01/2016

Tips to stick to your fitness resolutions this year

Just over two weeks into 2016, are you keeping your New Year’s resolutions? Juliana Conci Mitchell is here to give some tips on trying to stay on track! Motivation is certainly what gets you started!  But it can quickly turn around when things start to get a little harder. Here are a few things to keep in mind if you want to achieve your health and fitness resolutions:   1 – Remember the Why! Always remember Why you started! You must have had a reason to want to change. Whether... Read More