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    TeamKinetica: Chris Grievson Q&A

      What is your athletic background? I have played cricket at a very competitive level through university and the North East Premier League.   How did you get into training? I…

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    Dark Chocolate Protein Bounty Bars

      Makes 20 bars   Ingredients: Filling 55g of coconut oil (melted) 250g of  light coconut milk from a can 4 tablespoons  of honey 1 teaspoon of vanilla essence 240g of…

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    Protein Banoffee Pie

    Why not try out this Protein Banoffee Pie. It tastes great and is full of good stuff! Thanks to The Nutritionista for the recipe. Ingredients: Base: – 100g of ground almonds…

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    TeamKinetica: Chris Dickson Q&A

        Bodybuilder Chris Dickson steps away from his strict training schedule to give us an insight into his training routine, who inspires him and his plan for UKBFF domination.    …

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    6 Nations Competition T&Cs

    Win a 4.8kg bag of Oat Gain!! All you have to do is correctly guess the score between Ireland and France in this Saturday’s 6 Nations match at the Stade de…

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    Happy Protein Pancake Day!

    Why not try these great tasting high protein pancakes. If your strict diet is preventing you from the traditional pancakes then these are perfect for you! Thanks to the Nutritionista! Ingredients:…