GAA Match day guidelines

Practice all new nutritional strategies in training first gradually assessing tolerance and effectiveness Getting your nutrition right on match day alone will not make up for poor nutrition leading up to the match. Proper recovery from training and pre-match day eating habits are key. The art of entering an event fully prepared means enough energy has been consumed and is available for use.  Glycogen loading should have taken place over the preceding 48-72 hours (2-3 days). The athlete should not feel either hungry or full and be ready to take... Read More