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Raspberry and White Chocolate Protein slices

Niamh Devaney @Nutritionista baked these tasty Raspberry and White Chocolate Protein slices. Why not give these and try and let us know how you get on! Makes 16 slices Ingredients 120g of coconut butter 80g of white chocolate 100g honey 1 ½ tsp of vanilla extract 2 eggs 60g of wholemeal flour 25g of oat flour 60g of Kinetica vanilla whey protein powder 200g of frozen berries 80g of white chocolate   Method Preheat the oven to 180 degrees. In a bowl over boiling water melt the coconut butter and... Read More

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Berry and Vanilla Protein Cheesecake from @ The Nutritionista

Try this deliciously indulgent Berry and Vanilla protein cheesecake from Niamh Devaney @ The Nutritionista Makes 12 slices Ingredients Base: 200g of ground almonds 2 tbsp of honey 1 tbsp of almond milk 1 tbsp of coconut oil 30g of Kinetica vanilla whey protein powder   Filling: 240g of fat free Quark 200g of low fat greek yoghurt 1 egg white 1 whole egg 60g of Kinetica vanilla whey protein powder 2 tbsp of coconut flour 300g of mixed frozen fruit Method: 1. Preheat the oven to 180 degrees. 2. In... Read More


Ultimate Protein Snack Recipe

Crowning the Winner of the Ultimate Protein Snack Recipe Competition                                                                                                                                                     A couple of months ago, we... Read More


High Protein Blinis

Juliana Conci-Mitchell has shared a great high protein blini recipe – a nice summer party treat! What you need :  60g Kinetica Natural Whey 2 Eggs 1 tbsp Coconut Flour 1tsp Baking powder 50ml skimmed milk (or almond milk) Method  Mix the dry ingredients together. In a separate bowl, beat the eggs. Add the dry mix to the eggs and mix well. Add the milk and mix until you get a   smooth, pancake batter- like consistency. Heat a pan non stick pan. You can use a tinny bit of... Read More


Chocolate Protein Brownies

Fancy a little treat – try out these delectable chocolate protein brownies! This delicious recipe is from Emma Power @emma_fitdiary    1. One scoop of Kinetica ProRelease Vanilla Caramel 2. 1/4 teaspoon of baking powder 3. Heaped teaspoon of cocoa 4. Add a few drop of milk slowly until mixture is gooey (I use unsweetened almond milk or dark chocolate almond milk) 5. Microwave for 45-60secs 6. Top as you like or to fit your macros (this topping is nuts n more chocolate peanut butter, glenisk vanilla 0% protein yoghurt... Read More

Protein Pancakes 08/06/2015

Banana and Raspberry Protein Pancakes

We spotted this delicious recipe over on @JennysMunch Instagram page and just had to share!   This recipe is for 8 pancakes – enough to share ! Filling:2 whole eggs1 and a half ripe bananas(they NEED to be really ripe)1 cup of porridge oats(I use the Kavanagh brand from Lidl)Drop of vanilla essence and 1 scoop of Kinetica Vanilla Whey – 2 tsps of chia seed Toppings:half a banana CinnamonRaspberries Easy to make and they taste like heaven


All things Be:Fit and a quick protein smoothie recipe!

Kinetica Brand Ambassador Juliana Conci-Mitchell was with us on stand for Be:Fit London ! After chatting to hundreds of women about health fitness and of course protein, Juliana filled us in on the event. I really enjoyed chatting to everyone at the show and we had great fun with the Kinetica challenge. Holding 2 tubs of 1.8kg whey is not an easy task but the prize was worth it (check out the pictures here)! One thing that struck me was the number of women who still equate protein to bulking... Read More


Banana & Dark Chocolate Chip Protein Muffins

Another delicious recipe from Edel Keenan, mouth watering muffins for you to try!     Ingredients 1. 2 mashed bananas 2. 4 tablespoons of Greek yoghurt (I use Fage Total 0%) 3. 2 tablespoons of peanut butter 4. 2 whole eggs 5. 2 scoops of chocolate protein powder (Kinetica Chocolate Brownie Pro Release) 6. ½ teaspoon of baking soda 7.½ cup of dark chocolate chips   Steps 1. Preheat oven at 180 degrees 2. Using an electric mixer, mix the bananas and Greek yoghurt together 3.Add eggs & peanut butter... Read More

easy berry protein oats 25/11/2014
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Festive Protein Delights

By Rebecca Hughes from Barefoot Coconut As belt buckles loosen and we all let it go for the festive season, here’s a few protein packed recipes to ensure those gym shorts still fit come January!   Easy Berry Protein Oats Ingredients 1 scoop (20 to 30g) Kinetica Thermo Whey Wild Raspberry or Whey Protein Strawberry 80g oats 1 handful frozen blackforest fruit mix (such as blackberries, blackcurrants, blueberries and cherries) Hot water Optional: Cinnamon, honey, top with fruits, greek yoghurt, cacao nibs, unsweetened coconut, chia seeds, and/or nut butter. Whatever... Read More