Category

recipes

26/09/2016
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Kinetica Chickpea Double Chocolate Protein Cookies

This delicious and easy to make recipe makes 12 cookies containing 7g of protein, 9.5g of carbohydrates and only 3.7g of fat per cookie. Ingredients: 30g ProRelease 1 Chocolate Brownie Protein Deluxe 40g Oats 50g Peanut Butter 1 Can of Chickpeas (240g) 20g Agave Nectar/Honey 1 Tsp Vanilla Extract Directions Preheat your oven to 180’c. Add the chick peas to a food processor and blend until smooth. Add all the other ingredients other than the chocolate chips and blend until mixed. Transfer the mixture into a bowl and stir in... Read More

26/09/2016
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Kinetica Black Bean Double Chocolate Protein Brownies

This delicious and easy to make recipe makes 9 brownies containing 12.1g of protein, 15.6g of carbohydrates and only 7.4g of fat per brownie. Ingredients: 30g Chocolate Brownie ProRelease 30g Organic Coconut Oil 2 Tins Black Beans (240g each) 20g Oats 60g Apple Puree 3 Whole Eggs 20g Cocoa Powder 1 Chocolate Brownie Protein Deluxe 1/4 Tsp Salt 1 Tsp Vanilla Extract 1/4 Cup Natural Sweetener (Stevia) Directions Drain and rinse your Black Beans. Add all of the ingredients together in a food processor or blender (aside from the Protein... Read More

20/09/2016
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Coconut & Lime Protein Balls Recipe

This tasty recipe makes 25 protein balls containing 4.1g of protein, 3.4g of carbohydrates and only 4g of fat per ball. You can make your own Coconut and Lime protein Balls by following the instructions below. Ingredients: 285ml Coconut Milk 90g Coconut Flour 90g Coconut & Lime Whey Protein 90g Ground Oats 60g Coconut Oil 1 Tbsp Stevia 20g Desiccated Coconut Directions Mix Ingredients together in a bowl other than the Desiccated Coconut Roll the mix into balls and roll in the Desiccated coconut Put the protein balls into the fridge to chill Voila!... Read More

12/09/2016
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Coconut & Lime Protein Cheesecake

This delicious recipe serves 4 and contains 16.8g of protein, 15.1g of carbohydrates and only 2.6g of fat per slice. You can make your own Coconut and Lime protein Cheesecake by following the instructions below. Ingredients 250g Quark 35g Kinetica Coconut and Lime Whey Protein Powder 1 Whole Egg 1 Egg White 2 tbsp of rice flour or oat flour Shavings of 1/2 lime Base 1 medium sweet potato, grated Directions Pre-heat the oven to 180°C Cover the bottom of a round baking tray with the grated sweet potato pressing... Read More

31/08/2016
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Coconut Lime Protein Banana Bread

This delicious recipe contains 10g of protein, 12 grams of carbohydrates and only 1 gram of fat per slice. You can make your own Coconut and Lime protein bread by following the instructions below. Ingredients Makes 12 slices 90g Oats 90g Coconut Lime Whey 2 Ripe Bananas 200g 0% Greek Yoghurt 3 Egg Whites 85g Apple Sauce/Puree 4 Tsp Stevia 2 Tsp Vanilla Extract 1 Tsp Baking Soda Method Blend Oats to make oat flour (or use already ground oats) Mash bananas until smooth Add all ingredients into a bowl/blender/processor... Read More

18/12/2015
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Chocolate, Almond & Banana protein bites

Quick and easy, tasty protein treat from Niamh Devaney @Nutritionista !  If you have a few minutes to spare in the kitchen this weekend – try them out!  Ingredients: 200g of ground almonds 1 large banana 80g of almond butter 60g of  Kinetica Vanilla Whey Protein powder Melted Dark chocolate for coating Method: In a bowl mix all the ingredients together. From this mixture roll ball shapes out of the mixture. Place into the fridge for 20 minutes. Take out and dip each ball into the melted dark chocolate. Leave to... Read More

11/12/2015
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Protein Gingerbread Cookies

A festive treat from @The Nutritionista with Protein Gingerbread Cookies! Ingredients 1 large egg 90g of melted coconut oil 90g of honey 1 tsp of vanilla extract 1 tsp of ground ginger 1 tsp of cinnamon 1 tsp of nutmeg 300g almond flour 60g of Kinetica Vanilla Whey Protein     Method Whisk the egg in a bowl then add the melted coconut oil and honey and mix Add the vanilla extract, ginger, nutmeg and cinnamon and mix again Finally add the almond flour and the vanilla whey protein powder and mix... Read More

19/11/2015
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Quinoa & Chocolate Protein Baked Slices

Another tasty treat to try from Niamh Devaney @TheNutritionista with Quinoa and Chocolate Protein baked slices. Ingredients: 100g of Quinoa 400g of Mashed Banana 1 tsp of Vanilla Extract 150g of Oat Flour 1 tbsp of Coconut Oil (melted) 30g of Unsweetened Brown Rice Puffs 1/4 tsp of Cinnamon 2 tbsp of Cocoa Powder 60g Kinetica Chocolate Protein Powder 65g of  Pecans (roughly chopped)   Method: Cook the quinoa, then toast on a baking tray in the oven. Make sure to toss the quinoa around every 5 minutes. Toast until crispy... Read More

10/11/2015
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Protein Jaffa Cakes

Looking for something a bit different to bake – try these Protein Jaffa Cakes from @Nutritionista    Makes 16 cakes Ingredients Base: 150g of oat flour 30g of Kinetica Vanilla Whey Protein Powder 1 tablespoon of orange zest 1 teaspoon of baking soda 1 large egg 3 tablespoons of honey 3 tablespoons of coconut oil (melted) Filling: 115g of no added sugar orange jelly Topping: 150g of dark chocolate     Method Mix the oat flour, protein powder, orange zest and baking soda together in a bowl Add the honey,... Read More

03/11/2015
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White Chocolate & Macadamia Nut Protein Bars

Why not try these delicious White Chocolate and Macadamia Nut Protein bars from @ Nutritionista    Makes 12 bars Ingredients 240g Almond butter 100g Honey 60g Oats 40g  Desiccated coconut 60g Kinetica Whey Protein Vanilla  90g  Macadamia Nuts 75g White Chocolate   Method In a bowl add all the ingredients apart from the macadamia nuts & white chocolate. Once this mixture is well mixed, roughly chop the nuts & white chocolate and fold into the mixture. Place mixture into a lined baking tin and let set in the fridge. When... Read More