Category

Protein

11/12/2015
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Protein Gingerbread Cookies

A festive treat from @The Nutritionista with Protein Gingerbread Cookies! Ingredients 1 large egg 90g of melted coconut oil 90g of honey 1 tsp of vanilla extract 1 tsp of ground ginger 1 tsp of cinnamon 1 tsp of nutmeg 300g almond flour 60g of Kinetica Vanilla Whey Protein     Method Whisk the egg in a bowl then add the melted coconut oil and honey and mix Add the vanilla extract, ginger, nutmeg and cinnamon and mix again Finally add the almond flour and the vanilla whey protein powder and mix... Read More

19/11/2015
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Quinoa & Chocolate Protein Baked Slices

Another tasty treat to try from Niamh Devaney @TheNutritionista with Quinoa and Chocolate Protein baked slices. Ingredients: 100g of Quinoa 400g of Mashed Banana 1 tsp of Vanilla Extract 150g of Oat Flour 1 tbsp of Coconut Oil (melted) 30g of Unsweetened Brown Rice Puffs 1/4 tsp of Cinnamon 2 tbsp of Cocoa Powder 60g Kinetica Chocolate Protein Powder 65g of  Pecans (roughly chopped)   Method: Cook the quinoa, then toast on a baking tray in the oven. Make sure to toss the quinoa around every 5 minutes. Toast until crispy... Read More

10/11/2015
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Protein Jaffa Cakes

Looking for something a bit different to bake – try these Protein Jaffa Cakes from @Nutritionista    Makes 16 cakes Ingredients Base: 150g of oat flour 30g of Kinetica Vanilla Whey Protein Powder 1 tablespoon of orange zest 1 teaspoon of baking soda 1 large egg 3 tablespoons of honey 3 tablespoons of coconut oil (melted) Filling: 115g of no added sugar orange jelly Topping: 150g of dark chocolate     Method Mix the oat flour, protein powder, orange zest and baking soda together in a bowl Add the honey,... Read More

03/11/2015
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White Chocolate & Macadamia Nut Protein Bars

Why not try these delicious White Chocolate and Macadamia Nut Protein bars from @ Nutritionista    Makes 12 bars Ingredients 240g Almond butter 100g Honey 60g Oats 40g  Desiccated coconut 60g Kinetica Whey Protein Vanilla  90g  Macadamia Nuts 75g White Chocolate   Method In a bowl add all the ingredients apart from the macadamia nuts & white chocolate. Once this mixture is well mixed, roughly chop the nuts & white chocolate and fold into the mixture. Place mixture into a lined baking tin and let set in the fridge. When... Read More

24/09/2015
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Raspberry and White Chocolate Protein slices

Niamh Devaney @Nutritionista baked these tasty Raspberry and White Chocolate Protein slices. Why not give these and try and let us know how you get on! Makes 16 slices Ingredients 120g of coconut butter 80g of white chocolate 100g honey 1 ½ tsp of vanilla extract 2 eggs 60g of wholemeal flour 25g of oat flour 60g of Kinetica vanilla whey protein powder 200g of frozen berries 80g of white chocolate   Method Preheat the oven to 180 degrees. In a bowl over boiling water melt the coconut butter and... Read More

17/09/2015
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Berry and Vanilla Protein Cheesecake from @ The Nutritionista

Try this deliciously indulgent Berry and Vanilla protein cheesecake from Niamh Devaney @ The Nutritionista Makes 12 slices Ingredients Base: 200g of ground almonds 2 tbsp of honey 1 tbsp of almond milk 1 tbsp of coconut oil 30g of Kinetica vanilla whey protein powder   Filling: 240g of fat free Quark 200g of low fat greek yoghurt 1 egg white 1 whole egg 60g of Kinetica vanilla whey protein powder 2 tbsp of coconut flour 300g of mixed frozen fruit Method: 1. Preheat the oven to 180 degrees. 2. In... Read More

01/07/2015
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High Protein Blinis

Juliana Conci-Mitchell has shared a great high protein blini recipe – a nice summer party treat! What you need :  60g Kinetica Natural Whey 2 Eggs 1 tbsp Coconut Flour 1tsp Baking powder 50ml skimmed milk (or almond milk) Method  Mix the dry ingredients together. In a separate bowl, beat the eggs. Add the dry mix to the eggs and mix well. Add the milk and mix until you get a   smooth, pancake batter- like consistency. Heat a pan non stick pan. You can use a tinny bit of... Read More

12/06/2015
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Chocolate Protein Brownies

Fancy a little treat – try out these delectable chocolate protein brownies! This delicious recipe is from Emma Power @emma_fitdiary    1. One scoop of Kinetica ProRelease Vanilla Caramel 2. 1/4 teaspoon of baking powder 3. Heaped teaspoon of cocoa 4. Add a few drop of milk slowly until mixture is gooey (I use unsweetened almond milk or dark chocolate almond milk) 5. Microwave for 45-60secs 6. Top as you like or to fit your macros (this topping is nuts n more chocolate peanut butter, glenisk vanilla 0% protein yoghurt... Read More

01/06/2015
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NEW MilkPROtein

We’ve re-launched our Ready to Drink protein shake- MilkPROtein! Check out our new packaging and design MILKPROtein is our high protein ready-to-drink milk which offers a super convenient way to consume high quality protein for a more healthy and balanced lifestyle. It delivers 27g of protein per 330ml bottle, is fat free, gluten free and only 170kcals  We have 3 naturally flavoured varieties , Strawberry, Vanilla Caramel and Banana – Take a look ! .