Category

Protein

26/09/2016
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Kinetica Chickpea Double Chocolate Protein Cookies

This delicious and easy to make recipe makes 12 cookies containing 7g of protein, 9.5g of carbohydrates and only 3.7g of fat per cookie. Ingredients: 30g ProRelease 1 Chocolate Brownie Protein Deluxe 40g Oats 50g Peanut Butter 1 Can of Chickpeas (240g) 20g Agave Nectar/Honey 1 Tsp Vanilla Extract Directions Preheat your oven to 180’c. Add the chick peas to a food processor and blend until smooth. Add all the other ingredients other than the chocolate chips and blend until mixed. Transfer the mixture into a bowl and stir in... Read More

26/09/2016
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Kinetica Black Bean Double Chocolate Protein Brownies

This delicious and easy to make recipe makes 9 brownies containing 12.1g of protein, 15.6g of carbohydrates and only 7.4g of fat per brownie. Ingredients: 30g Chocolate Brownie ProRelease 30g Organic Coconut Oil 2 Tins Black Beans (240g each) 20g Oats 60g Apple Puree 3 Whole Eggs 20g Cocoa Powder 1 Chocolate Brownie Protein Deluxe 1/4 Tsp Salt 1 Tsp Vanilla Extract 1/4 Cup Natural Sweetener (Stevia) Directions Drain and rinse your Black Beans. Add all of the ingredients together in a food processor or blender (aside from the Protein... Read More

20/09/2016
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Coconut & Lime Protein Balls Recipe

This tasty recipe makes 25 protein balls containing 4.1g of protein, 3.4g of carbohydrates and only 4g of fat per ball. You can make your own Coconut and Lime protein Balls by following the instructions below. Ingredients: 285ml Coconut Milk 90g Coconut Flour 90g Coconut & Lime Whey Protein 90g Ground Oats 60g Coconut Oil 1 Tbsp Stevia 20g Desiccated Coconut Directions Mix Ingredients together in a bowl other than the Desiccated Coconut Roll the mix into balls and roll in the Desiccated coconut Put the protein balls into the fridge to chill Voila!... Read More

12/09/2016
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Coconut & Lime Protein Cheesecake

This delicious recipe serves 4 and contains 16.8g of protein, 15.1g of carbohydrates and only 2.6g of fat per slice. You can make your own Coconut and Lime protein Cheesecake by following the instructions below. Ingredients 250g Quark 35g Kinetica Coconut and Lime Whey Protein Powder 1 Whole Egg 1 Egg White 2 tbsp of rice flour or oat flour Shavings of 1/2 lime Base 1 medium sweet potato, grated Directions Pre-heat the oven to 180°C Cover the bottom of a round baking tray with the grated sweet potato pressing... Read More

12/09/2016
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Overtraining and how to prevent it

“Go hard or go home” is well known motivational phrase that you would hear countless of times. However, it is important to know when the right time go hard is and when it is the right time to go home. It is very easy to over train your body and not get the sufficient recovery time needed to ensure that your muscles properly grow and develop. Overtraining is linked with a number of factors such as immune suppression, glycogen depletion, performance incompetence, and negative impacts on mood. There are a... Read More

31/08/2016
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Coconut Lime Protein Banana Bread

This delicious recipe contains 10g of protein, 12 grams of carbohydrates and only 1 gram of fat per slice. You can make your own Coconut and Lime protein bread by following the instructions below. Ingredients Makes 12 slices 90g Oats 90g Coconut Lime Whey 2 Ripe Bananas 200g 0% Greek Yoghurt 3 Egg Whites 85g Apple Sauce/Puree 4 Tsp Stevia 2 Tsp Vanilla Extract 1 Tsp Baking Soda Method Blend Oats to make oat flour (or use already ground oats) Mash bananas until smooth Add all ingredients into a bowl/blender/processor... Read More

30/08/2016
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Coconut & Lime Limited Edition whey protein flavour

Summer may be over but we are not willing to let go yet ! Clinging to the last few rays we are introducing a tropical new taste with our Coconut and Lime limited edition Whey Protein. Inspired by the two refreshing tropical flavours, our Coconut and Lime whey protein will whisk you away to a hot beach overlooking the cool sea breeze. Our limited edition flavour perfectly blends together smooth coconut with the citrus flavour of lime making it the perfect refreshing post -workout supplement.  As with all Kinetica whey proteins... Read More

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Find Your Workout Partner

With a wide range of products to choose from such as whey protein, pre-workouts or ready to drink shakes, it can be quite daunting picking a nutritional supplement and also knowing whether if the product is right for your goals. Whether you’re a beginner or have been using supplements for a while now, it never hurts to have a guide to direct you to the right product.     Agree with the result? Why don’t you browse our products and pick the right workout partner for you.

http://www.kineticasports.com/whey-protein-c1/kinetica-thermo-whey-protein-powder-wild-raspberry-1-8kg-p222 12/01/2016
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TeamKinetica: Charlie Allen Q&A

  Rugby and judo fanatic turned gym instructor Charlie Allen gives us five to talk about his training, love of sports and the necessity of correct nutrition.   Sporting background: The first sport I tried was karate when I was around 6 years old, though I was unfortunately diagnosed with a rare form of arthritis which put me out of action for a few years. I then started playing rugby after watching England win the World Cup in 2003 which kick started my career as an athlete. Since then I’ve had the privilege of playing... Read More

18/12/2015
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Chocolate, Almond & Banana protein bites

Quick and easy, tasty protein treat from Niamh Devaney @Nutritionista !  If you have a few minutes to spare in the kitchen this weekend – try them out!  Ingredients: 200g of ground almonds 1 large banana 80g of almond butter 60g of  Kinetica Vanilla Whey Protein powder Melted Dark chocolate for coating Method: In a bowl mix all the ingredients together. From this mixture roll ball shapes out of the mixture. Place into the fridge for 20 minutes. Take out and dip each ball into the melted dark chocolate. Leave to... Read More