, , , , ,

Great British Athlete | Desiree Henry | Kinetica Sports

Desiree Henry represents Great Britain as a 100m and 200m sprinter. Learn all about the latest addition to Team Kinetica and her journey. Name: Desiree Henry 20 From: London, England Occupation: 100m & 200m sprinter About 100m & 200m track sprint: The 100m & 200m sprint races are considered two of the most exciting track and field events. Although the races are indeed quite short, there are years of hard work and dedication that each athlete puts in to ensure that when their moment on the track arrives, it does... Read More

Bryan Keane 29/06/2016
, , ,

Irish Triathlete Bryan Keane | Kinetica Sports

Bryan Keane represents Ireland in the Modern Triathlon. Learn all about his journey thus far. Name: Bryan Keane Age: 35 From: Cork, Ireland Occupation: Modern Triathlete About the Modern Triathlon: The Modern Triathlon is one of the toughest competitive sports in the world. It is a triple stage competition of various endurance disciplines spread over swimming cycling and running. Bryan’s main distances for the triathlon is a lung busting 1500 meters for swimming, a thigh burning 40K bike ride and to get past the finishing line he needs to complete a... Read More 12/01/2016
, , , ,

TeamKinetica: Charlie Allen Q&A

  Rugby and judo fanatic turned gym instructor Charlie Allen gives us five to talk about his training, love of sports and the necessity of correct nutrition.   Sporting background: The first sport I tried was karate when I was around 6 years old, though I was unfortunately diagnosed with a rare form of arthritis which put me out of action for a few years. I then started playing rugby after watching England win the World Cup in 2003 which kick started my career as an athlete. Since then I’ve had the privilege of playing... Read More

, ,

Protein Gingerbread Cookies

A festive treat from @The Nutritionista with Protein Gingerbread Cookies! Ingredients 1 large egg 90g of melted coconut oil 90g of honey 1 tsp of vanilla extract 1 tsp of ground ginger 1 tsp of cinnamon 1 tsp of nutmeg 300g almond flour 60g of Kinetica Vanilla Whey Protein     Method Whisk the egg in a bowl then add the melted coconut oil and honey and mix Add the vanilla extract, ginger, nutmeg and cinnamon and mix again Finally add the almond flour and the vanilla whey protein powder and mix... Read More

, ,

Top Christmas Gifts for Fitness Fanatics – For Him

Buying gifts for those hard-to-gift fitness fanatics can be difficult but this year, we’re here to take the hassle away. To save you hours trawling the internet and pulling your hair out because nothing is quite right, we’ve curated the top 8 gifts for those fitness mad men in your life!   Planet Organic Food Hamper – £10.00 – £100.00 For those who pay attention to what they eat, a Planet Organic food hamper is the ideal gift. At Christmas time, everyone loves an excuse to eat but the fitness... Read More

, , , ,

Quinoa & Chocolate Protein Baked Slices

Another tasty treat to try from Niamh Devaney @TheNutritionista with Quinoa and Chocolate Protein baked slices. Ingredients: 100g of Quinoa 400g of Mashed Banana 1 tsp of Vanilla Extract 150g of Oat Flour 1 tbsp of Coconut Oil (melted) 30g of Unsweetened Brown Rice Puffs 1/4 tsp of Cinnamon 2 tbsp of Cocoa Powder 60g Kinetica Chocolate Protein Powder 65g of  Pecans (roughly chopped)   Method: Cook the quinoa, then toast on a baking tray in the oven. Make sure to toss the quinoa around every 5 minutes. Toast until crispy... Read More

, , ,

White Chocolate & Macadamia Nut Protein Bars

Why not try these delicious White Chocolate and Macadamia Nut Protein bars from @ Nutritionista    Makes 12 bars Ingredients 240g Almond butter 100g Honey 60g Oats 40g  Desiccated coconut 60g Kinetica Whey Protein Vanilla  90g  Macadamia Nuts 75g White Chocolate   Method In a bowl add all the ingredients apart from the macadamia nuts & white chocolate. Once this mixture is well mixed, roughly chop the nuts & white chocolate and fold into the mixture. Place mixture into a lined baking tin and let set in the fridge. When... Read More

, , ,

Raspberry and White Chocolate Protein slices

Niamh Devaney @Nutritionista baked these tasty Raspberry and White Chocolate Protein slices. Why not give these and try and let us know how you get on! Makes 16 slices Ingredients 120g of coconut butter 80g of white chocolate 100g honey 1 ½ tsp of vanilla extract 2 eggs 60g of wholemeal flour 25g of oat flour 60g of Kinetica vanilla whey protein powder 200g of frozen berries 80g of white chocolate   Method Preheat the oven to 180 degrees. In a bowl over boiling water melt the coconut butter and... Read More

, , ,

Berry and Vanilla Protein Cheesecake from @ The Nutritionista

Try this deliciously indulgent Berry and Vanilla protein cheesecake from Niamh Devaney @ The Nutritionista Makes 12 slices Ingredients Base: 200g of ground almonds 2 tbsp of honey 1 tbsp of almond milk 1 tbsp of coconut oil 30g of Kinetica vanilla whey protein powder   Filling: 240g of fat free Quark 200g of low fat greek yoghurt 1 egg white 1 whole egg 60g of Kinetica vanilla whey protein powder 2 tbsp of coconut flour 300g of mixed frozen fruit Method: 1. Preheat the oven to 180 degrees. 2. In... Read More


Ultimate Protein Snack Recipe

Crowning the Winner of the Ultimate Protein Snack Recipe Competition                                                                                                                                                     A couple of months ago, we... Read More