Kinetica Sports

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Top Christmas Gifts for Fitness Fanatics – For Him

Buying gifts for those hard-to-gift fitness fanatics can be difficult but this year, we’re here to take the hassle away. To save you hours trawling the internet and pulling your hair out because nothing is quite right, we’ve curated the top 8 gifts for those fitness mad men in your life!   Planet Organic Food Hamper – £10.00 – £100.00 For those who pay attention to what they eat, a Planet Organic food hamper is the ideal gift. At Christmas time, everyone loves an excuse to eat but the fitness... Read More


Top Christmas Gifts for Fitness Fanatics – For Her

For women who are keen to keep fit and healthy, there is no rest for the wicked! Christmas is traditionally a time where people let themselves go a little, indulging in a few too many Christmas treats that they’ll pay for in January, but not these ladies. They’ll stick to their diet and exercise plan over the festive periods – perhaps sneaking in the odd mince pie here and there.  If you know a fitness-mad lady who you’d like to buy a gift for this Christmas, here are some of... Read More

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Protein Jaffa Cakes

Looking for something a bit different to bake – try these Protein Jaffa Cakes from @Nutritionista    Makes 16 cakes Ingredients Base: 150g of oat flour 30g of Kinetica Vanilla Whey Protein Powder 1 tablespoon of orange zest 1 teaspoon of baking soda 1 large egg 3 tablespoons of honey 3 tablespoons of coconut oil (melted) Filling: 115g of no added sugar orange jelly Topping: 150g of dark chocolate     Method Mix the oat flour, protein powder, orange zest and baking soda together in a bowl Add the honey,... Read More


#RWC2015: Player of the Tournament Contest – Did you guess right?

Whether you love rugby or not, there is no denying that with this year’s Rugby World Cup being held in England, it was an exciting year! To celebrate, we challenged you to guess who would be crowned ‘player of the tournament’ as chosen by our judge, Mike Ford, Head Coach at Bath Rugby. This year’s Rugby World Cup was one which saw no team go quietly. There were a grand total of 271 tries and 194 conversions, scoring an enormous 2,439 points throughout the 48 games. In the end, New Zealand... Read More

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White Chocolate & Macadamia Nut Protein Bars

Why not try these delicious White Chocolate and Macadamia Nut Protein bars from @ Nutritionista    Makes 12 bars Ingredients 240g Almond butter 100g Honey 60g Oats 40g  Desiccated coconut 60g Kinetica Whey Protein Vanilla  90g  Macadamia Nuts 75g White Chocolate   Method In a bowl add all the ingredients apart from the macadamia nuts & white chocolate. Once this mixture is well mixed, roughly chop the nuts & white chocolate and fold into the mixture. Place mixture into a lined baking tin and let set in the fridge. When... Read More

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Raspberry and White Chocolate Protein slices

Niamh Devaney @Nutritionista baked these tasty Raspberry and White Chocolate Protein slices. Why not give these and try and let us know how you get on! Makes 16 slices Ingredients 120g of coconut butter 80g of white chocolate 100g honey 1 ½ tsp of vanilla extract 2 eggs 60g of wholemeal flour 25g of oat flour 60g of Kinetica vanilla whey protein powder 200g of frozen berries 80g of white chocolate   Method Preheat the oven to 180 degrees. In a bowl over boiling water melt the coconut butter and... Read More

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Berry and Vanilla Protein Cheesecake from @ The Nutritionista

Try this deliciously indulgent Berry and Vanilla protein cheesecake from Niamh Devaney @ The Nutritionista Makes 12 slices Ingredients Base: 200g of ground almonds 2 tbsp of honey 1 tbsp of almond milk 1 tbsp of coconut oil 30g of Kinetica vanilla whey protein powder   Filling: 240g of fat free Quark 200g of low fat greek yoghurt 1 egg white 1 whole egg 60g of Kinetica vanilla whey protein powder 2 tbsp of coconut flour 300g of mixed frozen fruit Method: 1. Preheat the oven to 180 degrees. 2. In... Read More

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5 Benefits of Weightlifting for Women (with The Blonde Ethos)

No longer is the weight section of the gym just for the guys: female weightlifting seems to be having a moment right now as the benefits of strength training and building lean muscle mass are better understood. Here we look at the top 5 reasons why you should consider making weightlifting a part of your health and fitness regime, and some insights from Natalie Goodchild of the health and fitness blog The Blonde Ethos on the difference weightlifting has made to her fitness.   1.      Stronger Bone Structure   Osteoporosis... Read More

Andy McKenzie 20/11/2014
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Top Tips from Strength and Conditioning Expert Andy McKenzie Iron Mac Fitness

We have top tips from our Strength and Conditioning expert Andy McKenzie Iron Mac Fitness    1. PRESS UP  The tip here is how to create tension before each push. Bracing the abdominals and squeezing the glutes will keep the spine in line- keeping you tight and light. Press Up is more than building a strong chest and shoulders- it can and should work the core for maximum effect.   2. Grip Challenge for Chin Ups Kinetica S&C expert Andy McKenzie has a grip challenge for the next 2 weeks…it’s... Read More