Category

Kinetica Sports

17/05/2018
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Fuelling the difference for Endurance Events

One of the fantastic things about working with Kinetica Sports Nutrition is the interaction you get to have with so many incredible athletes and nutrition experts. It seems like a shame to waste so much collective wisdom so we have decided to pass on what they have taught us in terms of tips for preparing for endurance events. Do Of course, it is obvious, but do train – there is no such thing as cramming for an endurance event. It takes time and patience to prepare – if it was... Read More

23/04/2018
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Ireland’s Top 10 Cycling Sportives

With the fine weather starting, at Kinetica HQ we are looking forward to a long summer of great endurance events. To get started we have put together our top 10 list of cycling sportives in Ireland over the next few months. Totally subjective of course – we would be interested in hearing your thoughts? How many are you planning to tick off the list? Do you think we omitted any stand out rides? In no particular order here are our top 10. The Ring of Kerry Cycle – www.ringofkerrycyle.ie. 35... Read More

26/09/2016
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Kinetica Black Bean Double Chocolate Protein Brownies

This delicious and easy to make recipe makes 9 brownies containing 12.1g of protein, 15.6g of carbohydrates and only 7.4g of fat per brownie. Ingredients: 30g Chocolate Brownie ProRelease 30g Organic Coconut Oil 2 Tins Black Beans (240g each) 20g Oats 60g Apple Puree 3 Whole Eggs 20g Cocoa Powder 1 Chocolate Brownie Protein Deluxe 1/4 Tsp Salt 1 Tsp Vanilla Extract 1/4 Cup Natural Sweetener (Stevia) Directions Drain and rinse your Black Beans. Add all of the ingredients together in a food processor or blender (aside from the Protein... Read More

12/09/2016
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Overtraining and how to prevent it

“Go hard or go home” is well known motivational phrase that you would hear countless of times. However, it is important to know when the right time go hard is and when it is the right time to go home. It is very easy to over train your body and not get the sufficient recovery time needed to ensure that your muscles properly grow and develop. Overtraining is linked with a number of factors such as immune suppression, glycogen depletion, performance incompetence, and negative impacts on mood. There are a... Read More

31/08/2016
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Coconut Lime Protein Banana Bread

This delicious recipe contains 10g of protein, 12 grams of carbohydrates and only 1 gram of fat per slice. You can make your own Coconut and Lime protein bread by following the instructions below. Ingredients Makes 12 slices 90g Oats 90g Coconut Lime Whey 2 Ripe Bananas 200g 0% Greek Yoghurt 3 Egg Whites 85g Apple Sauce/Puree 4 Tsp Stevia 2 Tsp Vanilla Extract 1 Tsp Baking Soda Method Blend Oats to make oat flour (or use already ground oats) Mash bananas until smooth Add all ingredients into a bowl/blender/processor... Read More

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Find Your Workout Partner

With a wide range of products to choose from such as whey protein, pre-workouts or ready to drink shakes, it can be quite daunting picking a nutritional supplement and also knowing whether if the product is right for your goals. Whether you’re a beginner or have been using supplements for a while now, it never hurts to have a guide to direct you to the right product.     Agree with the result? Why don’t you browse our products and pick the right workout partner for you.

22/07/2016
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Great British Athlete | Desiree Henry | Kinetica Sports

Desiree Henry represents Great Britain as a 100m and 200m sprinter. Learn all about the latest addition to Team Kinetica and her journey. Name: Desiree Henry 20 From: London, England Occupation: 100m & 200m sprinter About 100m & 200m track sprint: The 100m & 200m sprint races are considered two of the most exciting track and field events. Although the races are indeed quite short, there are years of hard work and dedication that each athlete puts in to ensure that when their moment on the track arrives, it does... Read More

Bryan Keane 29/06/2016
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Irish Triathlete Bryan Keane | Kinetica Sports

Bryan Keane represents Ireland in the Modern Triathlon. Learn all about his journey thus far. Name: Bryan Keane Age: 35 From: Cork, Ireland Occupation: Modern Triathlete About the Modern Triathlon: The Modern Triathlon is one of the toughest competitive sports in the world. It is a triple stage competition of various endurance disciplines spread over swimming cycling and running. Bryan’s main distances for the triathlon is a lung busting 1500 meters for swimming, a thigh burning 40K bike ride and to get past the finishing line he needs to complete a... Read More

http://www.kineticasports.com/whey-protein-c1/kinetica-thermo-whey-protein-powder-wild-raspberry-1-8kg-p222 12/01/2016
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TeamKinetica: Charlie Allen Q&A

  Rugby and judo fanatic turned gym instructor Charlie Allen gives us five to talk about his training, love of sports and the necessity of correct nutrition.   Sporting background: The first sport I tried was karate when I was around 6 years old, though I was unfortunately diagnosed with a rare form of arthritis which put me out of action for a few years. I then started playing rugby after watching England win the World Cup in 2003 which kick started my career as an athlete. Since then I’ve had the privilege of playing... Read More

27/11/2015
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Top Christmas Gifts for Fitness Fanatics – For Him

Buying gifts for those hard-to-gift fitness fanatics can be difficult but this year, we’re here to take the hassle away. To save you hours trawling the internet and pulling your hair out because nothing is quite right, we’ve curated the top 8 gifts for those fitness mad men in your life!   Planet Organic Food Hamper – £10.00 – £100.00 For those who pay attention to what they eat, a Planet Organic food hamper is the ideal gift. At Christmas time, everyone loves an excuse to eat but the fitness... Read More