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Category Archives: Kinetica Sports

Fuelling the difference for Endurance Events

One of the fantastic things about working with Kinetica Sports Nutrition is the interaction you get to have with so many incredible athletes and nutrition experts. It seems like a shame to waste so much collective wisdom so we have decided to pass on what they have taught us in terms of tips for preparing for endurance events. Do Of … Continue reading

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Ireland’s Top 10 Cycling Sportives

With the fine weather starting, at Kinetica HQ we are looking forward to a long summer of great endurance events. To get started we have put together our top 10 list of cycling sportives in Ireland over the next few months. Totally subjective of course – we would be interested in hearing your thoughts? How many are you planning to … Continue reading

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Kinetica Black Bean Double Chocolate Protein Brownies

This delicious and easy to make recipe makes 9 brownies containing 12.1g of protein, 15.6g of carbohydrates and only 7.4g of fat per brownie. Ingredients: 30g Chocolate Brownie ProRelease 30g Organic Coconut Oil 2 Tins Black Beans (240g each) 20g Oats 60g Apple Puree 3 Whole Eggs 20g Cocoa Powder 1 Chocolate Brownie Protein Deluxe 1/4 Tsp Salt 1 Tsp … Continue reading

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Overtraining and how to prevent it

“Go hard or go home” is well known motivational phrase that you would hear countless of times. However, it is important to know when the right time go hard is and when it is the right time to go home. It is very easy to over train your body and not get the sufficient recovery time needed to ensure that … Continue reading

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Coconut Lime Protein Banana Bread

This delicious recipe contains 10g of protein, 12 grams of carbohydrates and only 1 gram of fat per slice. You can make your own Coconut and Lime protein bread by following the instructions below. Ingredients Makes 12 slices 90g Oats 90g Coconut Lime Whey 2 Ripe Bananas 200g 0% Greek Yoghurt 3 Egg Whites 85g Apple Sauce/Puree 4 Tsp Stevia … Continue reading

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Find Your Workout Partner

With a wide range of products to choose from such as whey protein, pre-workouts or ready to drink shakes, it can be quite daunting picking a nutritional supplement and also knowing whether if the product is right for your goals. Whether you’re a beginner or have been using supplements for a while now, it never hurts to have a guide … Continue reading

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Great British Athlete | Desiree Henry | Kinetica Sports

Desiree Henry represents Great Britain as a 100m and 200m sprinter. Learn all about the latest addition to Team Kinetica and her journey. Name: Desiree Henry 20 From: London, England Occupation: 100m & 200m sprinter About 100m & 200m track sprint: The 100m & 200m sprint races are considered two of the most exciting track and field events. Although the … Continue reading

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Irish Triathlete Bryan Keane | Kinetica Sports

Bryan Keane represents Ireland in the Modern Triathlon. Learn all about his journey thus far. Name: Bryan Keane Age: 35 From: Cork, Ireland Occupation: Modern Triathlete About the Modern Triathlon: The Modern Triathlon is one of the toughest competitive sports in the world. It is a triple stage competition of various endurance disciplines spread over swimming cycling and running. Bryan’s main … Continue reading

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Bryan Keane

TeamKinetica: Charlie Allen Q&A

  Rugby and judo fanatic turned gym instructor Charlie Allen gives us five to talk about his training, love of sports and the necessity of correct nutrition.   Sporting background: The first sport I tried was karate when I was around 6 years old, though I was unfortunately diagnosed with a rare form of arthritis which put me out of action for a few years. … Continue reading

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Top Christmas Gifts for Fitness Fanatics – For Him

Buying gifts for those hard-to-gift fitness fanatics can be difficult but this year, we’re here to take the hassle away. To save you hours trawling the internet and pulling your hair out because nothing is quite right, we’ve curated the top 8 gifts for those fitness mad men in your life!   Planet Organic Food Hamper – £10.00 – £100.00 … Continue reading

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