Category

Kinetica Sports

how many protein shakes in a day? 29/08/2019
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How many protein shakes should I have in a day?

We all need protein. Whether we work out or not, prоtеіn is an essential diet mасrоnutrіеnt thаt іѕ еѕѕеntіаl tо buіldіng muѕсlе mаѕѕ and helping our muscles recover from strenuous activity. Once consumed, protein acts as an enzyme, maintaining the structure of cells and creating important biochemical reactions in the body. But how much protein should we have in a day? Consuming protein properly and responsibly is equally as important as consuming it in the first place, so we’re here to help ensure you’re getting the correct amount of protein... Read More

when to take protein shakes 29/08/2019
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When to take protein shakes [before, during or after workouts?]

When is the best time to take protein? This is one hotly-debated topic, but this article will give you all the facts, debunk the myths and help you navigate this tricky question in the way that best suits you.  We’ll get straight into it; the bottom line is that it doesn’t necessarily matter as much as you might think precisely when you take your protein powder.  Bear with us, here’s the context: The ‘Anabolic Window’ It has long been believed that taking a protein shake within 30 minutes of a... Read More

02/08/2019
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KINETICA SPORTS NUTRITION ANNOUNCED AS OFFICIAL NUTRITION PARTNER TO THE ISPS HANDA WORLD INVITATIONAL

’ Kinetica Sports Nutrition, one of Ireland’s leading sports nutrition brands, is delighted to announce its partnership with the ISPS Handa World Invitational that will see it named as Official Sports Nutrition partner for the event. The ISPS Handa World Invitational takes place at Galgorm Spa & Golf Resort and Massereene Golf Club from August 15-18, and will see men and women tee up alongside each other with an equal prize fund – a first for a European event. Kinetica has a strong history of supporting many male and female... Read More

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‘Rowing with a world champion: will I sink or swim training to race on the water?’

Pulling like a dog: How a tough rowing challenge will get me from the couch to the regatta’ Sanita Puspure and Ian Gaughran in training “Would you fancy getting into a boat and rowing with world champion Sanita Puspure and Olympic hopefuls Aifric Keogh and Monika Dukarska?” That was the question put to me when Kinetica was being launched as the new main sponsor of Rowing Ireland, as the team gears up for the Olympic Games next summer. Despite the fact that the extent of my rowing experience to this... Read More

17/05/2018
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Fuelling the difference for Endurance Events

One of the fantastic things about working with Kinetica Sports Nutrition is the interaction you get to have with so many incredible athletes and nutrition experts. It seems like a shame to waste so much collective wisdom so we have decided to pass on what they have taught us in terms of tips for preparing for endurance events. Do Of course, it is obvious, but do train – there is no such thing as cramming for an endurance event. It takes time and patience to prepare – if it was... Read More

23/04/2018
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Ireland’s Top 10 Cycling Sportives

With the fine weather starting, at Kinetica HQ we are looking forward to a long summer of great endurance events. To get started we have put together our top 10 list of cycling sportives in Ireland over the next few months. Totally subjective of course – we would be interested in hearing your thoughts? How many are you planning to tick off the list? Do you think we omitted any stand out rides? In no particular order here are our top 10. The Ring of Kerry Cycle – www.ringofkerrycyle.ie. 35... Read More

26/09/2016
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Kinetica Black Bean Double Chocolate Protein Brownies

This delicious and easy to make recipe makes 9 brownies containing 12.1g of protein, 15.6g of carbohydrates and only 7.4g of fat per brownie. Ingredients: 30g Chocolate Brownie ProRelease 30g Organic Coconut Oil 2 Tins Black Beans (240g each) 20g Oats 60g Apple Puree 3 Whole Eggs 20g Cocoa Powder 1 Chocolate Brownie Protein Deluxe 1/4 Tsp Salt 1 Tsp Vanilla Extract 1/4 Cup Natural Sweetener (Stevia) Directions Drain and rinse your Black Beans. Add all of the ingredients together in a food processor or blender (aside from the Protein... Read More

12/09/2016
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Overtraining and how to prevent it

“Go hard or go home” is well known motivational phrase that you would hear countless of times. However, it is important to know when the right time go hard is and when it is the right time to go home. It is very easy to over train your body and not get the sufficient recovery time needed to ensure that your muscles properly grow and develop. Overtraining is linked with a number of factors such as immune suppression, glycogen depletion, performance incompetence, and negative impacts on mood. There are a... Read More

31/08/2016
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Coconut Lime Protein Banana Bread

This delicious recipe contains 10g of protein, 12 grams of carbohydrates and only 1 gram of fat per slice. You can make your own Coconut and Lime protein bread by following the instructions below. Ingredients Makes 12 slices 90g Oats 90g Coconut Lime Whey 2 Ripe Bananas 200g 0% Greek Yoghurt 3 Egg Whites 85g Apple Sauce/Puree 4 Tsp Stevia 2 Tsp Vanilla Extract 1 Tsp Baking Soda Method Blend Oats to make oat flour (or use already ground oats) Mash bananas until smooth Add all ingredients into a bowl/blender/processor... Read More

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Find Your Workout Partner

With a wide range of products to choose from such as whey protein, pre-workouts or ready to drink shakes, it can be quite daunting picking a nutritional supplement and also knowing whether if the product is right for your goals. Whether you’re a beginner or have been using supplements for a while now, it never hurts to have a guide to direct you to the right product.     Agree with the result? Why don’t you browse our products and pick the right workout partner for you.