Currency icons
Items (0)
£0.00

Category Archives: Fitness

Ireland’s Top 10 Cycling Sportives

With the fine weather starting, at Kinetica HQ we are looking forward to a long summer of great endurance events. To get started we have put together our top 10 list of cycling sportives in Ireland over the next few months. Totally subjective of course – we would be interested in hearing your thoughts? How many are you planning to … Continue reading

Posted by marketing | Comments Off on Ireland’s Top 10 Cycling Sportives

PREPARE TO PERFORM

Kinetica Strength and Conditioning expert Andy McKenzie will be holding a 2 x 2 hour seminar on movement preparation to maximise performance in your training sessions at RAW GYM Sandyford on SATURDAY OCTOBER 8th from 1pm-3pm and 3:30pm – 5:30pm. To claim a spot leave a comment with your name and why you want to attend. You must be available … Continue reading

Posted by marketing | 1 Comment

Overtraining and how to prevent it

“Go hard or go home” is well known motivational phrase that you would hear countless of times. However, it is important to know when the right time go hard is and when it is the right time to go home. It is very easy to over train your body and not get the sufficient recovery time needed to ensure that … Continue reading

Posted by marketing | Comments Off on Overtraining and how to prevent it

Find Your Workout Partner

With a wide range of products to choose from such as whey protein, pre-workouts or ready to drink shakes, it can be quite daunting picking a nutritional supplement and also knowing whether if the product is right for your goals. Whether you’re a beginner or have been using supplements for a while now, it never hurts to have a guide … Continue reading

Posted by marketing | Comments Off on Find Your Workout Partner

Great British Athlete | Desiree Henry | Kinetica Sports

Desiree Henry represents Great Britain as a 100m and 200m sprinter. Learn all about the latest addition to Team Kinetica and her journey. Name: Desiree Henry 20 From: London, England Occupation: 100m & 200m sprinter About 100m & 200m track sprint: The 100m & 200m sprint races are considered two of the most exciting track and field events. Although the … Continue reading

Posted by marketing | Comments Off on Great British Athlete | Desiree Henry | Kinetica Sports

Top Christmas Gifts for Fitness Fanatics – For Him

Buying gifts for those hard-to-gift fitness fanatics can be difficult but this year, we’re here to take the hassle away. To save you hours trawling the internet and pulling your hair out because nothing is quite right, we’ve curated the top 8 gifts for those fitness mad men in your life!   Planet Organic Food Hamper – £10.00 – £100.00 … Continue reading

Posted by marketing | Comments Off on Top Christmas Gifts for Fitness Fanatics – For Him

Top Christmas Gifts for Fitness Fanatics – For Her

For women who are keen to keep fit and healthy, there is no rest for the wicked! Christmas is traditionally a time where people let themselves go a little, indulging in a few too many Christmas treats that they’ll pay for in January, but not these ladies. They’ll stick to their diet and exercise plan over the festive periods – … Continue reading

Posted by marketing | Comments Off on Top Christmas Gifts for Fitness Fanatics – For Her

Quinoa & Chocolate Protein Baked Slices

Another tasty treat to try from Niamh Devaney @TheNutritionista with Quinoa and Chocolate Protein baked slices. Ingredients: 100g of Quinoa 400g of Mashed Banana 1 tsp of Vanilla Extract 150g of Oat Flour 1 tbsp of Coconut Oil (melted) 30g of Unsweetened Brown Rice Puffs 1/4 tsp of Cinnamon 2 tbsp of Cocoa Powder 60g Kinetica Chocolate Protein Powder 65g … Continue reading

Posted by marketing | Comments Off on Quinoa & Chocolate Protein Baked Slices

5 Benefits of Weightlifting for Women (with The Blonde Ethos)

No longer is the weight section of the gym just for the guys: female weightlifting seems to be having a moment right now as the benefits of strength training and building lean muscle mass are better understood. Here we look at the top 5 reasons why you should consider making weightlifting a part of your health and fitness regime, and … Continue reading

Posted by marketing | Comments Off on 5 Benefits of Weightlifting for Women (with The Blonde Ethos)

All things Be:Fit and a quick protein smoothie recipe!

Kinetica Brand Ambassador Juliana Conci-Mitchell was with us on stand for Be:Fit London ! After chatting to hundreds of women about health fitness and of course protein, Juliana filled us in on the event. I really enjoyed chatting to everyone at the show and we had great fun with the Kinetica challenge. Holding 2 tubs of 1.8kg whey is not … Continue reading

Posted by marketing | Comments Off on All things Be:Fit and a quick protein smoothie recipe!