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Category Archives: Calcium

Calcium : dietary sources

Food Name Calcium per 100 g Cheese – Parmesan – Grated 1376 mg Milk – Non-fat – Instant-Dried 1231 mg Seeds – Sesame – Dried Whole 975 mg Milk- Whole – Dry 913 mg Whey – Sweet – Dry 787 mg Cheese-Cheddar- Inch Cubes 721 mg Molasses – Cane – Blackstrap 685 mg Fish – Sardines – Can/Oil 438 mg … Continue reading

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