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Category Archives: Bulking Up

Building the Bulls: A Review to Date

After a very successful pre-season under the guidance of Strength and Conditioning Coach Tom Clough and Head Coach Francis Cummins, we are now 6 games into our 2013 Super League campaign. So where have we come from and where are we now from a nutritional perspective? The squad came together in early November, following some initial testing, when our pre-season … Continue reading

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WIN A YEARS SUPPLY OF KINETICA COMPLETE

Starting now you will be able to win a years supply of Kinetica Complete our superior all in one supplement. Simply follow the programme detailed in your FREE leaflet available from your local stockist or via the image above. We will be adding stage 2 of the 8 week training programme to the website along with more detailed information about … Continue reading

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HYPERTROPHY: Are you doing the correct training for athletic development?

We recently supplied Kinetica product to Rob Palmer Strength and Conditioning coach at London Irish and Internationally ranked GB Power Lifter – he is in a unique position to explain how different types of muscle profile are relevant for different sports…. “In all sports it is imperative to achieve your optimal body mass for success, there is a common theme … Continue reading

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Bulking up – Meal Plan

MONDAY Breakfast 2 Poached egg, 2 grilled medium tomatoes & wholemeal toast Calories: 474kcals Protein: 24g Carbohydrate: 58g Fat: 18g Mid-Morning Snack Kinetica Weight Gainer (Strawberry) Calories (based around a 90g serving): 362kcals Protein: 31.7g Carbohydrate: 39.7g Fat: 8.5g Lunch 4 slices Smoked salmon, 1 112g tub cottage cheese, 1 avocado, 2 slices of burgen or granary bread Calories: approx. … Continue reading

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