Bulking Up

how many protein shakes in a day? 29/08/2019
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How many protein shakes should I have in a day?

We all need protein. Whether we work out or not, prоtеіn is an essential diet mасrоnutrіеnt thаt іѕ еѕѕеntіаl tо buіldіng muѕсlе mаѕѕ and helping our muscles recover from strenuous activity. Once consumed, protein acts as an enzyme, maintaining the structure of cells and creating important biochemical reactions in the body. But how much protein should we have in a day? Consuming protein properly and responsibly is equally as important as consuming it in the first place, so we’re here to help ensure you’re getting the correct amount of protein... Read More

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Building the Bulls: A Review to Date

After a very successful pre-season under the guidance of Strength and Conditioning Coach Tom Clough and Head Coach Francis Cummins, we are now 6 games into our 2013 Super League campaign. So where have we come from and where are we now from a nutritional perspective? The squad came together in early November, following some initial testing, when our pre-season period began. Pre-season was very tough on the boys as they were performing multiple sessions a day, generally consisting of gym based strength/power/hypertrophy work, pitch and gym based fitness blocks,... Read More

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Starting now you will be able to win a years supply of Kinetica Complete our superior all in one supplement. Simply follow the programme detailed in your FREE leaflet available from your local stockist or via the image above. We will be adding stage 2 of the 8 week training programme to the website along with more detailed information about the products ingredients and why we know its the best in quality and taste out there. As Matt Lovell puts it “If you want to get bigger, for the demands... Read More

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HYPERTROPHY: Are you doing the correct training for athletic development?

We recently supplied Kinetica product to Rob Palmer Strength and Conditioning coach at London Irish and Internationally ranked GB Power Lifter – he is in a unique position to explain how different types of muscle profile are relevant for different sports…. “In all sports it is imperative to achieve your optimal body mass for success, there is a common theme through all sports, top sprinters will weigh around 80-85kg . Look at the last crop of world record holders over 100m, Ben Johnson (81kg), Donovan Bailey (82kg), Maurice Greene (82kg),... Read More

Bulking up – Meal Plan

MONDAY Breakfast 2 Poached egg, 2 grilled medium tomatoes & wholemeal toast Calories: 474kcals Protein: 24g Carbohydrate: 58g Fat: 18g Mid-Morning Snack Kinetica Weight Gainer (Strawberry) Calories (based around a 90g serving): 362kcals Protein: 31.7g Carbohydrate: 39.7g Fat: 8.5g Lunch 4 slices Smoked salmon, 1 112g tub cottage cheese, 1 avocado, 2 slices of burgen or granary bread Calories: approx. 665.27 kcal Protein: 38.22g Carbohydrate: 40.72g Fat: 39.94g Afternoon Snack/ Post Training Kinetica All in One Shake (Chocolate) Calories (based on 75g serving): 296kcal Protein: 35.8g Carbohydrate: 21.8g Total Fat:... Read More