Currency icons
Items (0)
£0.00

Category Archives: Andy McKenzie

Top Tips from S&C Expert Andy McKenzie’s Set Standards Summit

The Training Lab: Set Standards Summit Dec 2014 By James Lee On Sunday December 7th a group of like-minded fitness professionals all with mince pies in tow (they definitely fit the macros), arrived to Andy McKenzie’s The Training Lab for the Set Standards Summit 2014.  With 7 speakers on a range of topics, attendee James Lee filled us in on … Continue reading

Posted by marketing | Comments Off on Top Tips from S&C Expert Andy McKenzie’s Set Standards Summit
Kinetica Goodies for The Training Lab: Set Standards Summit

Top Tips from Strength and Conditioning Expert Andy McKenzie Iron Mac Fitness

We have top tips from our Strength and Conditioning expert Andy McKenzie Iron Mac Fitness    1. PRESS UP  The tip here is how to create tension before each push. Bracing the abdominals and squeezing the glutes will keep the spine in line- keeping you tight and light. Press Up is more than building a strong chest and shoulders- it … Continue reading

Posted by marketing | Comments Off on Top Tips from Strength and Conditioning Expert Andy McKenzie Iron Mac Fitness
Andy McKenzie

Swing & Squat Savagery

Having a target number for a session will always keep you focused – but there has to be more than just reaching a number. This month’s kettlebell workout also teaches you how to work the right muscles when exercising, and it’s in a style known as pain assisted learning (PAL). Think it sounds nasty? It is, but it’s also seriously … Continue reading

Posted by marketing | Comments Off on Swing & Squat Savagery

Preparation Is Vital For Fat Loss

I often get asked this question about what I eat on a daily basis, especially when I am busy and with seemingly limited time to prepare quite a lot of food for my day. The guys at Kinetica asked me to give the customers a snapshot of what my typical day looks like. I have to admit, I spend a … Continue reading

Posted by marketing | Comments Off on Preparation Is Vital For Fat Loss

Minimal Equipment – Maximum Results

  The average commercial gym on a Monday night should simply be renamed ‘international chest and triceps’ due to the amount of young men that really should be squatting or deadlifting to take advantage of some much need GH release for the remainder of their training week, but I will save that for another article. So, rather than extend your … Continue reading

Posted by marketing | Comments Off on Minimal Equipment – Maximum Results